Vereinigtes Königreich — CoFID
Beef, mince patties, barbecued
Nährstoffzusammensetzung je 100 g · Meat and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.5 | g |
| Total nitrogen | 4.74 | g |
| Protein | 29.6 | g |
| Fat | 16.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 264 | kcal |
| Energy (kJ) | 1103 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 47.8 | g |
| Satd FA /100g fd | 7.1 | g |
| Mono FA/ 100g FA | 47.6 | g |
| Mono FA /100g food | 7.1 | g |
| Poly FA /100g FA | 3.8 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 5 | g |
| Trans FAs /100g food | 0.7 | g |
| Cholesterol | 90 | mg |
| Sodium | 98 | mg |
| Potassium | 320 | mg |
| Calcium | 20 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 220 | mg |
| Iron | 3 | mg |
| Copper | 0.06 | mg |
| Zinc | 6.2 | mg |
| Chloride | 98 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 15 | µg |
| Carotene | 8 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 8.7 | mg |
| Tryptophan/60 | 5.4 | mg |
| Niacin equivalent | 14.1 | mg |
| Vitamin B6 | 0.42 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.72 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.3 | g |
| C14:0 /100g FA | 2.9 | g |
| C15:0 /100g FA | 1.2 | g |
| C16:0 /100g FA | 24.4 | g |
| C17:0 /100g FA | 2.3 | g |
| C18:0 /100g FA | 16.5 | g |
| C20:0 /100g FA | 0.2 | g |
| C22:0 /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C14:0 /100g food | 0.4 | g |
| C15:0 /100g food | 0.2 | g |
| C16:0 /100g food | 3.6 | g |
| C17:0 /100g food | 0.3 | g |
| C18:0 /100g food | 2.4 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.7 | g |
| C16:1 /100g FA | 4.1 | g |
| C17:1 /100g FA | 0.9 | g |
| C18:1 /100g FA | 41.6 | g |
| C20:1 /100g FA | 0.2 | g |
| C22:1 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0.1 | g |
| C16:1 /100g food | 0.6 | g |
| C17:1 /100g food | 0.1 | g |
| C18:1 /100g food | 6.2 | g |
| C22:1 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 2.5 | g |
| C18:3 /100g FA | 0.8 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 0.2 | g |
| C20:5 /100g FA | 0.1 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.2 | g |
| C22:6 /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.4 | g |
| C18:3 /100g food | 0.1 | g |
| C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 18-042. Originalquelle.
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