Vereinigte Staaten — USDA FoodData Central
Beef macaroni with tomato sauce, frozen entree, reduced fat
Nährstoffzusammensetzung je 100 g · Meals, Entrees, and Side Dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Carotene, alpha | 1 | UG |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.036 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.019 | G |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 0.025 | G |
| Fatty acids, total saturated | 0.443 | G |
| Protein | 5.89 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 475 | kJ |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 65 | MG |
| Sodium, Na | 178 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.174 | MG |
| Vitamin A, IU | 152 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 91 | UG |
| Lycopene | 5196 | UG |
| Vitamin C, total ascorbic acid | 3.9 | MG |
| Thiamin | 0.116 | MG |
| Riboflavin | 0.092 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0.29 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.053 | G |
| Threonine | 0.214 | G |
| Methionine | 0.111 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.149 | G |
| Alanine | 0.281 | G |
| Glutamic acid | 1.418 | G |
| Glycine | 0.276 | G |
| Proline | 0.414 | G |
| Hydroxyproline | 0.036 | G |
| Fatty acids, total monounsaturated | 0.816 | G |
| Fatty acids, total polyunsaturated | 0.228 | G |
| SFA 15:0 | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| SFA 16:0 | 0.261 | G |
| SFA 18:0 | 0.143 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.765 | G |
| PUFA 18:2 | 0.201 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.002 | G |
| Total lipid (fat) | 1.96 | G |
| Carbohydrate, by difference | 17.99 | G |
| Energy | 113 | KCAL |
| Water | 73 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.8 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 202 | MG |
| Zinc, Zn | 1.08 | MG |
| Selenium, Se | 12.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 5 | UG |
| Niacin | 1.806 | MG |
| Pantothenic acid | 0.237 | MG |
| Vitamin B-6 | 0.117 | MG |
| Choline, total | 17.8 | MG |
| Folic acid | 23 | UG |
| Folate, DFE | 48 | UG |
| Isoleucine | 0.234 | G |
| Leucine | 0.425 | G |
| Lysine | 0.334 | G |
| Cystine | 0.08 | G |
| Valine | 0.263 | G |
| Arginine | 0.309 | G |
| Histidine | 0.163 | G |
| Aspartic acid | 0.456 | G |
| Serine | 0.238 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172090. Originalquelle.
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