Vereinigte Staaten — USDA FoodData Central
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.085 | G |
| SFA 18:0 | 0.539 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.291 | G |
| PUFA 18:2 | 0.131 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.498 | G |
| Fatty acids, total polyunsaturated | 0.166 | G |
| TFA 18:1 t | 0.282 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 33.2 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.009 | G |
| PUFA 18:2 n-6 c,c | 0.118 | G |
| MUFA 17:1 | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.282 | G |
| SFA 17:0 | 0.054 | G |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.65 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Hydroxyproline | 0.154 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.282 | G |
| Fatty acids, total saturated | 1.803 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.116 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.144 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Sodium, Na | 59 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 28 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Vitamin B-6 | 0.613 | MG |
| Isoleucine | 1.559 | G |
| Leucine | 2.876 | G |
| Lysine | 3.214 | G |
| Cystine | 0.335 | G |
| Valine | 1.648 | G |
| Arginine | 2.242 | G |
| Histidine | 1.241 | G |
| Aspartic acid | 3.229 | G |
| Serine | 1.357 | G |
| Total lipid (fat) | 5.37 | G |
| Energy | 171 | KCAL |
| Water | 62.92 | G |
| Niacin | 6.176 | MG |
| Potassium, K | 397 | MG |
| Zinc, Zn | 7.44 | MG |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Tryptophan | 0.375 | G |
| Threonine | 1.571 | G |
| Methionine | 0.888 | G |
| Phenylalanine | 1.332 | G |
| Tyrosine | 1.248 | G |
| Alanine | 1.995 | G |
| Glutamic acid | 5.451 | G |
| Glycine | 1.44 | G |
| Proline | 1.403 | G |
| Copper, Cu | 0.106 | MG |
| Protein | 30.58 | G |
| Ash | 1.31 | G |
| Energy | 714 | kJ |
| Phosphorus, P | 256 | MG |
| Iron, Fe | 2.9 | MG |
| Riboflavin | 0.204 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174693. Originalquelle.
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