Vereinigte Staaten — USDA FoodData Central
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (85)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.5 | UG |
| Hydroxyproline | 0.217 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 6.91 | G |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.79 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.136 | G |
| Threonine | 0.824 | G |
| Methionine | 0.537 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.657 | G |
| Alanine | 1.254 | G |
| Glutamic acid | 3.096 | G |
| Glycine | 1.256 | G |
| Proline | 0.983 | G |
| Energy | 992 | kJ |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.55 | G |
| MUFA 16:1 | 0.83 | G |
| Protein | 19.32 | G |
| Ash | 0.79 | G |
| Total lipid (fat) | 17.1 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 3.2 | MG |
| Selenium, Se | 16.6 | UG |
| Niacin | 3.95 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.4 | MG |
| Choline, total | 86.1 | MG |
| Betaine | 12.7 | MG |
| Isoleucine | 0.938 | G |
| Leucine | 1.641 | G |
| Lysine | 1.743 | G |
| Cystine | 0.266 | G |
| Valine | 1.023 | G |
| Arginine | 1.334 | G |
| Histidine | 0.658 | G |
| Aspartic acid | 1.879 | G |
| Serine | 0.812 | G |
| Fatty acids, total monounsaturated | 7.41 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| MUFA 20:1 | 0.03 | G |
| Energy | 237 | KCAL |
| Water | 61.49 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.2 | G |
| SFA 18:0 | 2.07 | G |
| MUFA 18:1 | 6.55 | G |
| PUFA 18:2 | 0.4 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.02 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169540. Originalquelle.
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