Vereinigte Staaten — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 6.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 72.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 3.27 | MG |
| Selenium, Se | 19.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.508 | MG |
| Pantothenic acid | 0.342 | MG |
| Vitamin B-6 | 0.61 | MG |
| Choline, total | 53.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 9.5 | MG |
| Isoleucine | 1.064 | G |
| Leucine | 1.95 | G |
| Lysine | 2.172 | G |
| Cystine | 0.227 | G |
| Valine | 1.126 | G |
| Arginine | 1.52 | G |
| Histidine | 0.833 | G |
| Aspartic acid | 2.189 | G |
| Serine | 0.92 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.183 | G |
| SFA 18:0 | 0.698 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 2.089 | G |
| PUFA 18:2 | 0.346 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.338 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.242 | G |
| TFA 18:2 t not further defined | 0.031 | G |
| PUFA 18:2 CLAs | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.143 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Protein | 21.78 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 597 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.55 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.007 | MG |
| Retinol | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.307 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.258 | G |
| Threonine | 1.07 | G |
| Methionine | 0.604 | G |
| Phenylalanine | 0.907 | G |
| Tyrosine | 0.848 | G |
| Alanine | 1.358 | G |
| Glutamic acid | 3.712 | G |
| Glycine | 0.979 | G |
| Proline | 0.95 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.292 | G |
| Fatty acids, total saturated | 2.123 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.136 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.163 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.063 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.02 | G |
| MUFA 18:1 c | 1.847 | G |
| PUFA 18:2 n-6 c,c | 0.29 | G |
| MUFA 17:1 | 0.044 | G |
| Fatty acids, total trans-monoenoic | 0.261 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171768. Originalquelle.
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