Vereinigte Staaten — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Energy | 827 | kJ |
| Protein | 30.7 | G |
| Ash | 1.38 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.35 | G |
| Threonine | 1.465 | G |
| Methionine | 0.828 | G |
| Phenylalanine | 1.242 | G |
| Tyrosine | 1.164 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.441 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.57 | UG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Iron, Fe | 3.59 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 285 | MG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.438 | G |
| Fatty acids, total saturated | 3.296 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.286 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.091 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 18:1 c | 2.911 | G |
| PUFA 18:2 n-6 c,c | 0.375 | G |
| MUFA 17:1 | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.391 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Alanine | 1.86 | G |
| Glutamic acid | 5.082 | G |
| Glycine | 1.343 | G |
| Proline | 1.309 | G |
| Hydroxyproline | 0.144 | G |
| Niacin | 6.235 | MG |
| Pantothenic acid | 0.471 | MG |
| Calcium, Ca | 15 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 4.68 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 198 | KCAL |
| Water | 60.76 | G |
| Total lipid (fat) | 8.32 | G |
| Fatty acids, total monounsaturated | 3.728 | G |
| Fatty acids, total polyunsaturated | 0.593 | G |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.361 | G |
| TFA 18:2 t not further defined | 0.047 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.256 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.047 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Arginine | 2.09 | G |
| Histidine | 1.157 | G |
| Aspartic acid | 3.01 | G |
| Serine | 1.265 | G |
| Vitamin B-6 | 0.765 | MG |
| Choline, total | 73.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.6 | MG |
| Isoleucine | 1.453 | G |
| Leucine | 2.681 | G |
| Lysine | 2.997 | G |
| Cystine | 0.313 | G |
| Valine | 1.536 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.866 | G |
| SFA 18:0 | 1.054 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.273 | G |
| PUFA 18:2 | 0.462 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tocopherol, delta | 0 | MG |
| Sodium, Na | 59 | MG |
| Alcohol, ethyl | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170641. Originalquelle.
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