Kanada — Canadian Nutrient File
Beef, liver, pan-fried
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:2 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 14:1 | 0.003 | g |
| 20:1 | 0.008 | g |
| 15:0 | 0.014 | g |
| 22:0 | 0.015 | g |
| 18:3n3cccn-3 | 0.017 | g |
| 20:2cc | 0.017 | g |
| 18:3n6cccn-6 | 0.019 | g |
| 17:1 | 0.021 | g |
| 18:3 | 0.036 | g |
| 14:0 | 0.037 | g |
| Hydroxyproline | 0.046 | g |
| 17:0 | 0.06 | g |
| Tocopherol, gamma | 0.06 | mg |
| 16:1 | 0.086 | g |
| Thiamin | 0.177 | mg |
| 20:4 | 0.308 | g |
| 20:4n-6 | 0.308 | g |
| Fatty acids, trans, total | 0.335 | g |
| Tryptophan | 0.335 | g |
| Manganese, Mn | 0.356 | mg |
| Tocopherol, alpha | 0.46 | mg |
| Cystine | 0.479 | g |
| 18:2n6cc | 0.624 | g |
| Methionine | 0.692 | g |
| Vitamin C | 0.7 | mg |
| 16:0 | 0.724 | g |
| Histidine | 0.802 | g |
| 18:1 | 0.987 | g |
| Fatty acids, polyunsaturated, total | 1.021 | g |
| Vitamin B-6 | 1.027 | mg |
| Tyrosine | 1.029 | g |
| Fatty acids, monounsaturated, total | 1.106 | g |
| Threonine | 1.108 | g |
| Serine | 1.154 | g |
| Vitamin D | 1.2 | µg |
| Proline | 1.225 | g |
| Isoleucine | 1.233 | g |
| Phenylalanine | 1.382 | g |
| Alanine | 1.484 | g |
| Glycine | 1.484 | g |
| Arginine | 1.582 | g |
| Valine | 1.606 | g |
| Ash | 1.63 | g |
| 18:0 | 1.68 | g |
| Lysine | 2.048 | g |
| Leucine | 2.435 | g |
| Aspartic acid | 2.456 | g |
| Fatty acids, saturated, total | 2.53 | g |
| Glutamic acid | 3.33 | g |
| Riboflavin | 3.425 | mg |
| Vitamin K | 3.9 | µg |
| Total Fat | 4.68 | g |
| Carbohydrate | 5.16 | g |
| Zinc, Zn | 5.23 | mg |
| Calcium, Ca | 6 | mg |
| Iron, Fe | 6.17 | mg |
| Betaine | 6.3 | mg |
| Pantothenic acid | 6.943 | mg |
| Alpha carotene | 11 | µg |
| Copper, Cu | 14.588 | mg |
| Niacin | 17.475 | mg |
| Beta cryptozanthin | 21 | µg |
| Magnesium, Mg | 22 | mg |
| Niacin equivalents | 23.05833 | NE |
| Protein | 26.52 | g |
| Selenium, Se | 32.8 | µg |
| Vitamin D (IU) | 49 | IU |
| Moisture | 62.01 | g |
| Sodium, Na | 77 | mg |
| Vitamin B-12 | 83.13 | µg |
| Energy (kcal) | 176 | kCal |
| Beta carotene | 182 | µg |
| Folacin, total | 260 | µg |
| Folate, naturally occurring | 260 | µg |
| Dietary folate equivalents, DFE | 260 | µg |
| Potassium, K | 351 | mg |
| Cholesterol | 381 | mg |
| Choline, total | 418.2 | mg |
| Phosphorus, P | 485 | mg |
| Energy (kJ) | 734 | kJ |
| Retinol | 7728 | µg |
| Retinol activity equivalents, RAE | 7744 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2657. Originalquelle.
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