Kanada — Canadian Nutrient File
Beef, ground, regular, patty, pan-fried
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 10:0 | 0.02 | g |
| 20:0 | 0.02 | g |
| 20:4n-6 | 0.043 | g |
| 20:1 | 0.05 | g |
| 20:4 | 0.06 | g |
| 18:3 | 0.0825 | g |
| 18:3n3cccn-3 | 0.0825 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.083 | g |
| 15:0 | 0.095 | g |
| Thiamin | 0.105 | mg |
| Tryptophan | 0.119 | g |
| Vitamin D | 0.121 | µg |
| Tocopherol, alpha | 0.13 | mg |
| Copper, Cu | 0.15 | mg |
| 17:1 | 0.156 | g |
| 14:1 | 0.215 | g |
| 17:0 | 0.2325 | g |
| Cystine | 0.241 | g |
| Vitamin B-6 | 0.275 | mg |
| 18:2n6cc | 0.277 | g |
| Riboflavin | 0.2825 | mg |
| 18:2 | 0.33 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.337 | g |
| Fatty acids, trans, total | 0.4875 | g |
| Fatty acids, polyunsaturated, total | 0.5 | g |
| 14:0 | 0.54 | g |
| Methionine | 0.602 | g |
| Pantothenic acid | 0.7025 | mg |
| Tyrosine | 0.72 | g |
| Histidine | 0.76 | g |
| Threonine | 0.905 | g |
| Phenylalanine | 0.912 | g |
| Serine | 0.937 | g |
| 16:1 | 1.015 | g |
| Isoleucine | 1.034 | g |
| 18:1t | 1.052 | g |
| Fatty acids, trans, total, monoenoic | 1.052 | g |
| Valine | 1.149 | g |
| Ash | 1.15 | g |
| Proline | 1.192 | g |
| Alanine | 1.465 | g |
| Arginine | 1.523 | g |
| Glycine | 1.588 | g |
| Leucine | 1.824 | g |
| Lysine | 1.938 | g |
| Aspartic acid | 2.106 | g |
| 18:0 | 2.595 | g |
| Iron, Fe | 2.825 | mg |
| Vitamin B-12 | 3 | µg |
| Glutamic acid | 3.507 | g |
| 16:0 | 4.44 | g |
| Vitamin D (IU) | 4.84 | IU |
| Niacin | 6.05 | mg |
| Zinc, Zn | 6.7 | mg |
| 18:1 | 7.7075 | g |
| Fatty acids, saturated, total | 7.99 | g |
| Niacin equivalents | 8.03333 | NE |
| Betaine | 8.8 | mg |
| Fatty acids, monounsaturated, total | 9.195 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Calcium, Ca | 17.8 | mg |
| Total Fat | 19.175 | g |
| Selenium, Se | 20.8 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 29.025 | g |
| Moisture | 51.1 | g |
| Choline, total | 72.8 | mg |
| Cholesterol | 82.525 | mg |
| Sodium, Na | 86.475 | mg |
| Phosphorus, P | 210.75 | mg |
| Energy (kcal) | 297 | kCal |
| Potassium, K | 338.25 | mg |
| Energy (kJ) | 1242 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2702. Originalquelle.
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