Kanada — Canadian Nutrient File
Beef, ground, medium, crumbled, pan-fried
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.02 | g |
| 20:1 | 0.0375 | g |
| 20:4n-6 | 0.046 | g |
| 20:4 | 0.0525 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 15:0 | 0.1 | g |
| Tocopherol, alpha | 0.12 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.137 | g |
| Copper, Cu | 0.1425 | mg |
| Thiamin | 0.1525 | mg |
| 17:1 | 0.157 | g |
| 14:1 | 0.1925 | g |
| 17:0 | 0.2475 | g |
| Cystine | 0.278 | g |
| 18:2n6cc | 0.3 | g |
| Riboflavin | 0.305 | mg |
| Vitamin B-6 | 0.3175 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.353 | g |
| 18:2 | 0.3575 | g |
| 14:0 | 0.5125 | g |
| Fatty acids, polyunsaturated, total | 0.525 | g |
| Methionine | 0.694 | g |
| Fatty acids, trans, total | 0.7425 | g |
| 18:1t | 0.753 | g |
| Fatty acids, trans, total, monoenoic | 0.753 | g |
| Pantothenic acid | 0.815 | mg |
| Tyrosine | 0.83 | g |
| Energy (kcal) | 285 | kCal |
| 16:1 | 0.845 | g |
| Histidine | 0.877 | g |
| Threonine | 1.045 | g |
| Phenylalanine | 1.053 | g |
| Serine | 1.08 | g |
| Isoleucine | 1.193 | g |
| Ash | 1.325 | g |
| Valine | 1.326 | g |
| Proline | 1.375 | g |
| Alanine | 1.69 | g |
| Arginine | 1.756 | g |
| Glycine | 1.832 | g |
| Lysine | 2.235 | g |
| Aspartic acid | 2.43 | g |
| 18:0 | 2.435 | g |
| Vitamin B-12 | 2.5 | µg |
| Iron, Fe | 2.6 | mg |
| Glutamic acid | 4.046 | g |
| 16:0 | 4.0675 | g |
| Vitamin D (IU) | 4.84 | IU |
| Zinc, Zn | 6.325 | mg |
| 18:1 | 6.745 | g |
| Niacin | 7.4 | mg |
| Fatty acids, saturated, total | 7.4225 | g |
| Fatty acids, monounsaturated, total | 7.985 | g |
| Folacin, total | 8.35 | µg |
| Dietary folate equivalents, DFE | 8.35 | µg |
| Folate, naturally occurring | 8.35 | µg |
| Betaine | 9.5 | mg |
| Niacin equivalents | 9.68333 | NE |
| Calcium, Ca | 14.825 | mg |
| Total Fat | 17.825 | g |
| Selenium, Se | 21.6 | µg |
| Magnesium, Mg | 27.575 | mg |
| Protein | 29.2 | g |
| Moisture | 52.525 | g |
| Cholesterol | 81.875 | mg |
| Choline, total | 84.8 | mg |
| Sodium, Na | 90.375 | mg |
| Phosphorus, P | 230 | mg |
| Potassium, K | 403.75 | mg |
| Energy (kJ) | 1192 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 4995. Originalquelle.
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