Vereinigte Staaten — USDA FoodData Central
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 174 | KCAL |
| Folate, DFE | 6 | UG |
| Energy | 728 | kJ |
| SFA 10:0 | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 6.86 | MG |
| Selenium, Se | 22.3 | UG |
| Vitamin B-6 | 0.357 | MG |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.528 | MG |
| Leucine | 2.128 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.034 | MG |
| Folate, total | 6 | UG |
| Protein | 27.31 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 58 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:2 | 0.184 | G |
| SFA 18:0 | 0.885 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 20:1 | 0.019 | G |
| SFA 15:0 | 0.03 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 16:0 | 1.408 | G |
| Lysine | 2.261 | G |
| Cystine | 0.281 | G |
| Valine | 1.341 | G |
| Arginine | 1.776 | G |
| Histidine | 0.887 | G |
| Aspartic acid | 2.458 | G |
| Serine | 1.093 | G |
| Pantothenic acid | 0.654 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Choline, total | 88.7 | MG |
| Betaine | 7.7 | MG |
| Isoleucine | 1.207 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.203 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.169 | G |
| Cholesterol | 88 | MG |
| SFA 17:0 | 0.07 | G |
| MUFA 17:1 | 0.047 | G |
| Glutamic acid | 4.092 | G |
| Glycine | 1.852 | G |
| Proline | 1.391 | G |
| Vitamin B-12 | 2.49 | UG |
| Riboflavin | 0.171 | MG |
| Tryptophan | 0.139 | G |
| Threonine | 1.056 | G |
| Methionine | 0.702 | G |
| Phenylalanine | 1.065 | G |
| Tyrosine | 0.84 | G |
| Alanine | 1.709 | G |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 6.37 | G |
| Water | 64.76 | G |
| TFA 18:1 t | 0.173 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Fatty acids, total trans-monoenoic | 0.173 | G |
| Fatty acids, total trans | 0.173 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total monounsaturated | 2.547 | G |
| Fatty acids, total polyunsaturated | 0.306 | G |
| Fatty acids, total saturated | 2.788 | G |
| MUFA 18:1 | 2.357 | G |
| PUFA 18:3 | 0.009 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174029. Originalquelle.
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