Vereinigte Staaten — USDA FoodData Central
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 277 | KCAL |
| Energy | 1157 | kJ |
| Folate, DFE | 12 | UG |
| Folic acid | 0 | UG |
| Niacin | 5.345 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 6.17 | MG |
| Folate, food | 12 | UG |
| Thiamin | 0.046 | MG |
| Folate, total | 12 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Protein | 26.28 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.012 | MG |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin B-12, added | 0 | UG |
| MUFA 17:1 | 0.141 | G |
| Tryptophan | 0.133 | G |
| Threonine | 1.017 | G |
| Methionine | 0.676 | G |
| Phenylalanine | 1.024 | G |
| Tyrosine | 0.808 | G |
| Alanine | 1.645 | G |
| Glutamic acid | 3.938 | G |
| Glycine | 1.783 | G |
| Proline | 1.338 | G |
| Vitamin B-12 | 2.8 | UG |
| Riboflavin | 0.191 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.128 | G |
| MUFA 16:1 | 0.546 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 20:1 | 0.045 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 18:2 | 0.394 | G |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.428 | MG |
| Choline, total | 81.5 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 9.8 | MG |
| Isoleucine | 1.161 | G |
| Leucine | 2.048 | G |
| Lysine | 2.176 | G |
| Cystine | 0.27 | G |
| Valine | 1.291 | G |
| Arginine | 1.709 | G |
| Histidine | 0.853 | G |
| Aspartic acid | 2.365 | G |
| Serine | 1.052 | G |
| Selenium, Se | 21.6 | UG |
| Total lipid (fat) | 18.21 | G |
| Water | 54.5 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total trans-monoenoic | 0.95 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.95 | G |
| Fatty acids, total saturated | 6.926 | G |
| SFA 17:0 | 0.157 | G |
| SFA 14:0 | 0.42 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total monounsaturated | 8.24 | G |
| Fatty acids, total polyunsaturated | 0.497 | G |
| SFA 15:0 | 0.067 | G |
| TFA 18:1 t | 0.95 | G |
| SFA 16:0 | 3.112 | G |
| SFA 18:0 | 3.151 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 5.679 | G |
| Vitamin E, added | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174040. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.