Vereinigte Staaten — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 579 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 138 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Selenium, Se | 23.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.085 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 5 | IU |
| Magnesium, Mg | 18 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 15:1 | 0.005 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Folate, total | 5 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 20:1 | 0.006 | G |
| Water | 71.58 | G |
| Potassium, K | 322 | MG |
| Zinc, Zn | 4.86 | MG |
| Betaine | 11.2 | MG |
| Isoleucine | 1.001 | G |
| Leucine | 1.842 | G |
| Lysine | 2.029 | G |
| Cystine | 0.233 | G |
| Valine | 1.063 | G |
| Arginine | 1.46 | G |
| Histidine | 0.771 | G |
| Aspartic acid | 2.069 | G |
| Serine | 0.877 | G |
| Niacin | 5.727 | MG |
| Pantothenic acid | 0.494 | MG |
| Vitamin B-6 | 0.558 | MG |
| Choline, total | 60.1 | MG |
| Total lipid (fat) | 5.54 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| Fatty acids, total monounsaturated | 2.563 | G |
| Fatty acids, total polyunsaturated | 0.307 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.218 | G |
| MUFA 18:1 | 2.304 | G |
| PUFA 18:2 | 0.244 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.041 | G |
| SFA 16:0 | 1.228 | G |
| SFA 18:0 | 0.707 | G |
| Protein | 22.15 | G |
| Ash | 1.05 | G |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.013 | MG |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Iron, Fe | 2.08 | MG |
| MUFA 14:1 | 0.026 | G |
| MUFA 18:1 c | 1.761 | G |
| PUFA 18:2 n-6 c,c | 0.191 | G |
| MUFA 17:1 | 0.042 | G |
| Fatty acids, total trans-monoenoic | 0.224 | G |
| SFA 17:0 | 0.056 | G |
| SFA 14:0 | 0.137 | G |
| Vitamin B-12 | 2.1 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Fatty acids, total trans | 0.233 | G |
| Fatty acids, total saturated | 2.151 | G |
| Tryptophan | 0.231 | G |
| Threonine | 0.994 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.866 | G |
| Tyrosine | 0.787 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 3.523 | G |
| Glycine | 1.014 | G |
| Proline | 0.934 | G |
| Hydroxyproline | 0.12 | G |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.203 | MG |
| MUFA 18:1-11 t (18:1t n-7) | 0.056 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174760. Originalquelle.
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