Vereinigte Staaten — USDA FoodData Central
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Water | 71.19 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 7.47 | MG |
| Selenium, Se | 31.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Betaine | 12.4 | MG |
| Isoleucine | 0.882 | G |
| Leucine | 1.542 | G |
| Lysine | 1.638 | G |
| Cystine | 0.25 | G |
| Valine | 0.962 | G |
| Arginine | 1.253 | G |
| Histidine | 0.619 | G |
| Aspartic acid | 1.765 | G |
| Serine | 0.763 | G |
| Total lipid (fat) | 9.22 | G |
| Niacin | 3.5 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.358 | MG |
| Choline, total | 102.7 | MG |
| Vitamin K (Menaquinone-4) | 3.1 | UG |
| Folic acid | 0 | UG |
| SFA 16:0 | 1.931 | G |
| SFA 18:0 | 1.135 | G |
| MUFA 18:1 | 3.316 | G |
| PUFA 18:2 | 0.415 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.064 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 3.616 | G |
| Fatty acids, total polyunsaturated | 0.498 | G |
| SFA 15:0 | 0.038 | G |
| TFA 18:1 t | 0.264 | G |
| TFA 18:2 t,t | 0.071 | G |
| Fatty acids, total trans-polyenoic | 0.071 | G |
| SFA 14:0 | 0.257 | G |
| Tocopherol, delta | 0.01 | MG |
| Iron, Fe | 2.62 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.127 | G |
| Threonine | 0.774 | G |
| Methionine | 0.505 | G |
| Phenylalanine | 0.766 | G |
| Tyrosine | 0.618 | G |
| Alanine | 1.178 | G |
| Glutamic acid | 2.91 | G |
| Glycine | 1.18 | G |
| Proline | 0.924 | G |
| Hydroxyproline | 0.1 | G |
| Riboflavin | 0.258 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 5.23 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.335 | G |
| Fatty acids, total saturated | 3.464 | G |
| MUFA 14:1 | 0.055 | G |
| MUFA 16:1 | 0.234 | G |
| SFA 17:0 | 0.103 | G |
| MUFA 18:1 c | 3.052 | G |
| PUFA 18:2 n-6 c,c | 0.344 | G |
| Fatty acids, total trans-monoenoic | 0.264 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Protein | 19.38 | G |
| Ash | 0.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 166 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 20:0 | 0 | G |
| Folate, DFE | 3 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| SFA 22:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 694 | kJ |
| Fiber, total dietary | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173359. Originalquelle.
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