Vereinigte Staaten — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alanine | 1.585 | G |
| Glutamic acid | 3.913 | G |
| Glycine | 1.587 | G |
| Proline | 1.243 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 0.291 | G |
| Fatty acids, total saturated | 3.031 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 0.26 | G |
| SFA 17:0 | 0.074 | G |
| MUFA 18:1 c | 2.815 | G |
| PUFA 18:2 n-6 c,c | 0.281 | G |
| SFA 14:0 | 0.223 | G |
| Fatty acids, total trans-monoenoic | 0.232 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 1.041 | G |
| Methionine | 0.679 | G |
| Phenylalanine | 1.03 | G |
| Tyrosine | 0.831 | G |
| Protein | 26.07 | G |
| Ash | 1.03 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.013 | MG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.268 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 4.56 | UG |
| Aspartic acid | 2.374 | G |
| Serine | 1.027 | G |
| SFA 16:0 | 1.855 | G |
| SFA 18:0 | 0.848 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 3.38 | G |
| Fatty acids, total polyunsaturated | 0.405 | G |
| SFA 15:0 | 0.031 | G |
| TFA 18:1 t | 0.232 | G |
| TFA 18:2 t,t | 0.058 | G |
| MUFA 18:1 | 3.047 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.053 | G |
| Fatty acids, total trans-polyenoic | 0.058 | G |
| Tocopherol, gamma | 0.02 | MG |
| Water | 65.02 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 6.85 | MG |
| Selenium, Se | 40.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Betaine | 15.5 | MG |
| Isoleucine | 1.186 | G |
| Leucine | 2.074 | G |
| Lysine | 2.203 | G |
| Cystine | 0.336 | G |
| Valine | 1.293 | G |
| Arginine | 1.686 | G |
| Histidine | 0.832 | G |
| Niacin | 5.165 | MG |
| Pantothenic acid | 0.784 | MG |
| Vitamin B-6 | 0.567 | MG |
| Choline, total | 94 | MG |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 8.11 | G |
| Folate, food | 11 | UG |
| Hydroxyproline | 0.274 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 772 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 20:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Folate, DFE | 11 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173358. Originalquelle.
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