Vereinigte Staaten — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 240 | KCAL |
| Water | 57.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 11.99 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.523 | MG |
| Pantothenic acid | 0.835 | MG |
| Vitamin B-6 | 0.308 | MG |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Choline, total | 101.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.2 | MG |
| Isoleucine | 1.262 | G |
| Leucine | 2.386 | G |
| Lysine | 2.593 | G |
| Cystine | 0.307 | G |
| Valine | 1.333 | G |
| Arginine | 1.938 | G |
| Histidine | 0.951 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Aspartic acid | 2.654 | G |
| Serine | 1.132 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Protein | 28.82 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1002 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.526 | G |
| Threonine | 1.305 | G |
| Methionine | 0.841 | G |
| Phenylalanine | 1.124 | G |
| Tyrosine | 1.022 | G |
| Alanine | 1.666 | G |
| Glutamic acid | 4.694 | G |
| Glycine | 1.284 | G |
| Proline | 1.186 | G |
| Hydroxyproline | 0.146 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.92 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.331 | G |
| Riboflavin | 0.263 | MG |
| SFA 16:0 | 2.135 | G |
| SFA 18:0 | 1.373 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 8.021 | G |
| PUFA 18:2 | 0.692 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.058 | G |
| Fatty acids, total monounsaturated | 8.89 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| TFA 18:1 t | 0.891 | G |
| PUFA 18:2 CLAs | 0.054 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.562 | G |
| SFA 14:0 | 0.243 | G |
| SFA 17:0 | 0.125 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 7.13 | G |
| PUFA 18:2 n-6 c,c | 0.638 | G |
| MUFA 17:1 | 0.171 | G |
| Fatty acids, total trans-monoenoic | 0.891 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Fatty acids, total trans | 0.891 | G |
| Fatty acids, total saturated | 3.89 | G |
| Cholesterol | 105 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169569. Originalquelle.
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