Vereinigte Staaten — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 25.81 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1199 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.76 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.29 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.136 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 0.982 | G |
| Tyrosine | 0.89 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 4.082 | G |
| Glycine | 1.178 | G |
| Proline | 1.061 | G |
| Fatty acids, total trans-monoenoic | 1.297 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.557 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 104 | MG |
| Fatty acids, total trans | 1.297 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 7.903 | G |
| PUFA 18:2 n-6 c,c | 0.72 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Total lipid (fat) | 20.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 287 | KCAL |
| Water | 53.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 10.23 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.501 | MG |
| Pantothenic acid | 0.786 | MG |
| Vitamin B-6 | 0.308 | MG |
| Choline, total | 93 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 1.098 | G |
| Leucine | 2.076 | G |
| Lysine | 2.257 | G |
| Cystine | 0.271 | G |
| Valine | 1.167 | G |
| Arginine | 1.699 | G |
| Histidine | 0.836 | G |
| Aspartic acid | 2.315 | G |
| Serine | 0.991 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 16:1 c | 0.63 | G |
| TFA 18:1 t | 1.297 | G |
| Hydroxyproline | 0.176 | G |
| SFA 17:0 | 0.272 | G |
| MUFA 17:1 | 0.172 | G |
| MUFA 14:1 | 0.118 | G |
| MUFA 16:1 | 0.63 | G |
| SFA 14:0 | 0.621 | G |
| Fatty acids, total saturated | 9.144 | G |
| SFA 16:0 | 4.957 | G |
| SFA 18:0 | 3.266 | G |
| MUFA 18:1 | 9.2 | G |
| PUFA 18:2 | 0.819 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.048 | G |
| Fatty acids, total monounsaturated | 10.166 | G |
| Fatty acids, total polyunsaturated | 0.922 | G |
| MUFA 20:1 | 0.047 | G |
| PUFA 18:2 CLAs | 0.1 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170825. Originalquelle.
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