Vereinigte Staaten — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| SFA 20:0 | 0.008 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Total lipid (fat) | 10.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 60.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 380 | MG |
| Zinc, Zn | 10.54 | MG |
| Selenium, Se | 31 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.19 | MG |
| Pantothenic acid | 0.835 | MG |
| Vitamin B-6 | 0.412 | MG |
| Choline, total | 90.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 26.3 | MG |
| Isoleucine | 1.223 | G |
| Leucine | 2.312 | G |
| Lysine | 2.513 | G |
| Cystine | 0.297 | G |
| Valine | 1.292 | G |
| Arginine | 1.879 | G |
| Histidine | 0.922 | G |
| Aspartic acid | 2.572 | G |
| Serine | 1.097 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 24:0 | 0.008 | G |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.37 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.32 | G |
| Threonine | 1.265 | G |
| Methionine | 0.815 | G |
| Phenylalanine | 1.089 | G |
| Tyrosine | 0.991 | G |
| Alanine | 1.615 | G |
| Glutamic acid | 4.55 | G |
| Glycine | 1.244 | G |
| Proline | 1.15 | G |
| Hydroxyproline | 0.141 | G |
| Vitamin B-12, added | 0 | UG |
| Protein | 27.94 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 874 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.015 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.452 | G |
| PUFA 20:4 | 0.036 | G |
| MUFA 18:1 | 4.877 | G |
| PUFA 18:2 | 0.421 | G |
| Fatty acids, total monounsaturated | 5.39 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| TFA 18:1 t | 0.618 | G |
| PUFA 18:2 CLAs | 0.042 | G |
| SFA 18:0 | 1.718 | G |
| SFA 16:0 | 2.639 | G |
| MUFA 18:1 c | 4.259 | G |
| PUFA 18:2 n-6 c,c | 0.379 | G |
| MUFA 17:1 | 0.096 | G |
| Fatty acids, total trans-monoenoic | 0.618 | G |
| Fatty acids, total trans | 0.618 | G |
| Fatty acids, total saturated | 4.83 | G |
| SFA 14:0 | 0.31 | G |
| SFA 17:0 | 0.147 | G |
| MUFA 14:1 | 0.056 | G |
| MUFA 16:1 | 0.341 | G |
| Cholesterol | 88 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170801. Originalquelle.
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