Vereinigte Staaten — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 18.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 267 | KCAL |
| Water | 55.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 307 | MG |
| Zinc, Zn | 8.78 | MG |
| Selenium, Se | 29.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.773 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.408 | MG |
| Choline, total | 82.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 21.8 | MG |
| Isoleucine | 1.064 | G |
| Leucine | 2.013 | G |
| Lysine | 2.188 | G |
| Cystine | 0.263 | G |
| Valine | 1.131 | G |
| Arginine | 1.648 | G |
| Histidine | 0.811 | G |
| Aspartic acid | 2.244 | G |
| Serine | 0.961 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.516 | G |
| Protein | 25.03 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1118 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.14 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.101 | G |
| Methionine | 0.711 | G |
| Phenylalanine | 0.952 | G |
| Tyrosine | 0.863 | G |
| Alanine | 1.428 | G |
| Glutamic acid | 3.958 | G |
| Glycine | 1.142 | G |
| Proline | 1.029 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Hydroxyproline | 0.171 | G |
| SFA 17:0 | 0.248 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 18:1 c | 7.231 | G |
| PUFA 18:2 n-6 c,c | 0.631 | G |
| MUFA 17:1 | 0.153 | G |
| Fatty acids, total trans-monoenoic | 1.284 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| MUFA 14:1 | 0.113 | G |
| MUFA 16:1 | 0.597 | G |
| SFA 14:0 | 0.609 | G |
| Fatty acids, total trans | 1.284 | G |
| Fatty acids, total saturated | 8.633 | G |
| MUFA 20:1 | 0.045 | G |
| Fatty acids, total monounsaturated | 9.422 | G |
| Fatty acids, total polyunsaturated | 0.827 | G |
| TFA 18:1 t | 1.284 | G |
| PUFA 18:2 CLAs | 0.104 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.597 | G |
| SFA 16:0 | 4.698 | G |
| SFA 18:0 | 3.056 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 8.515 | G |
| PUFA 18:2 | 0.735 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.041 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171230. Originalquelle.
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