Vereinigte Staaten — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 24.95 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1184 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.89 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.281 | G |
| Threonine | 1.098 | G |
| Methionine | 0.709 | G |
| Phenylalanine | 0.949 | G |
| Tyrosine | 0.86 | G |
| Alanine | 1.423 | G |
| Glutamic acid | 3.945 | G |
| Glycine | 1.138 | G |
| Proline | 1.025 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 1.289 | G |
| Fatty acids, total saturated | 8.677 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.593 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.115 | G |
| MUFA 16:1 | 0.571 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.264 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 18:1 c | 7.299 | G |
| PUFA 18:2 n-6 c,c | 0.61 | G |
| MUFA 17:1 | 0.158 | G |
| Fatty acids, total trans-monoenoic | 1.289 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.521 | G |
| Folate, DFE | 6 | UG |
| Betaine | 24 | MG |
| Isoleucine | 1.061 | G |
| Leucine | 2.007 | G |
| Lysine | 2.181 | G |
| Cystine | 0.262 | G |
| Valine | 1.127 | G |
| Arginine | 1.642 | G |
| Histidine | 0.808 | G |
| Aspartic acid | 2.237 | G |
| Serine | 0.958 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.646 | G |
| SFA 18:0 | 3.146 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 8.587 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.571 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.479 | G |
| TFA 18:1 t | 1.289 | G |
| Total lipid (fat) | 20.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 283 | KCAL |
| Water | 54.74 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 8.63 | MG |
| Selenium, Se | 26.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.649 | MG |
| Pantothenic acid | 0.746 | MG |
| Vitamin B-6 | 0.357 | MG |
| Choline, total | 75.8 | MG |
| Folic acid | 0 | UG |
| PUFA 18:2 | 0.708 | G |
| PUFA 18:2 CLAs | 0.097 | G |
| Fatty acids, total polyunsaturated | 0.799 | G |
| Hydroxyproline | 0.17 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171229. Originalquelle.
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