Vereinigte Staaten — USDA FoodData Central
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Niacin | 3.393 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 6.04 | MG |
| Selenium, Se | 29.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Isoleucine | 1.322 | G |
| Leucine | 2.265 | G |
| Lysine | 2.404 | G |
| Cystine | 0.276 | G |
| Valine | 1.386 | G |
| Arginine | 1.729 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.556 | G |
| Serine | 1.03 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 2.396 | G |
| SFA 18:0 | 1.183 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 4.727 | G |
| PUFA 18:2 | 0.323 | G |
| PUFA 18:3 | 0.101 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.179 | G |
| Fatty acids, total polyunsaturated | 0.455 | G |
| Water | 61.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-6 | 0.268 | MG |
| Choline, total | 97.9 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 10.84 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 25.7 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.97 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.186 | G |
| Methionine | 0.727 | G |
| Phenylalanine | 1.111 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.553 | G |
| Glutamic acid | 4.113 | G |
| Glycine | 1.227 | G |
| Proline | 1.088 | G |
| Hydroxyproline | 0.115 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 3.904 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.279 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.399 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 868 | kJ |
| Folate, DFE | 9 | UG |
| Pantothenic acid | 0.671 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 207 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174027. Originalquelle.
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