Vereinigte Staaten — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Energy | 1397 | kJ |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Folate, DFE | 5 | UG |
| Selenium, Se | 25 | UG |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.43 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| Total lipid (fat) | 24.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 334 | KCAL |
| Water | 47.92 | G |
| Niacin | 2.45 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 236 | MG |
| Zinc, Zn | 8.58 | MG |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.82 | G |
| SFA 18:0 | 2.9 | G |
| MUFA 18:1 | 9.42 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.04 | G |
| Ash | 0.89 | G |
| Protein | 27.18 | G |
| MUFA 16:1 | 0.97 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 9.59 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.31 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.18 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.76 | G |
| Isoleucine | 1.237 | G |
| Leucine | 2.162 | G |
| Lysine | 2.297 | G |
| Cystine | 0.351 | G |
| Valine | 1.348 | G |
| Arginine | 1.758 | G |
| Histidine | 0.867 | G |
| Aspartic acid | 2.476 | G |
| Serine | 1.071 | G |
| Tryptophan | 0.179 | G |
| Threonine | 1.086 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 1.074 | G |
| Tyrosine | 0.866 | G |
| Alanine | 1.652 | G |
| Glutamic acid | 4.08 | G |
| Glycine | 1.655 | G |
| Proline | 1.296 | G |
| Hydroxyproline | 0.286 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170617. Originalquelle.
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