Vereinigte Staaten — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.261 | G |
| Tryptophan | 0.228 | G |
| Threonine | 1.385 | G |
| Methionine | 0.903 | G |
| Phenylalanine | 1.369 | G |
| Tyrosine | 1.104 | G |
| Alanine | 2.107 | G |
| Glutamic acid | 5.203 | G |
| Glycine | 2.11 | G |
| Proline | 1.652 | G |
| Protein | 34.66 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.93 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 2.53 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Total lipid (fat) | 7.36 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 57.84 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 8.32 | MG |
| Selenium, Se | 35.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Isoleucine | 1.577 | G |
| Leucine | 2.757 | G |
| Lysine | 2.929 | G |
| Cystine | 0.447 | G |
| Valine | 1.719 | G |
| Arginine | 2.241 | G |
| Histidine | 1.106 | G |
| Aspartic acid | 3.157 | G |
| Serine | 1.365 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.644 | G |
| SFA 18:0 | 0.925 | G |
| MUFA 18:1 | 2.868 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.028 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.044 | MG |
| Pantothenic acid | 0.682 | MG |
| Vitamin B-6 | 0.332 | MG |
| Folic acid | 0 | UG |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| PUFA 18:4 | 0 | G |
| Fatty acids, total polyunsaturated | 0.273 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Energy | 897 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 2.788 | G |
| Energy | 214 | KCAL |
| Fatty acids, total monounsaturated | 3.132 | G |
| Folate, DFE | 12 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.364 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 17.3 | MG |
| Choline, total | 132 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174050. Originalquelle.
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