Vereinigte Staaten — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Betaine | 13.2 | MG |
| Choline, total | 100.7 | MG |
| Hydroxyproline | 0.278 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.906 | MG |
| Pantothenic acid | 0.522 | MG |
| Vitamin B-6 | 0.579 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.284 | G |
| SFA 18:0 | 1.075 | G |
| MUFA 18:1 | 4.527 | G |
| PUFA 18:2 | 0.241 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.203 | G |
| Leucine | 2.103 | G |
| Lysine | 2.234 | G |
| Cystine | 0.341 | G |
| Valine | 1.312 | G |
| Arginine | 1.71 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 2.408 | G |
| Serine | 1.041 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 9.78 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 63.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 4.82 | MG |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Protein | 26.44 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.138 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.37 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 1.056 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.044 | G |
| Tyrosine | 0.842 | G |
| Alanine | 1.607 | G |
| Glutamic acid | 3.969 | G |
| Glycine | 1.61 | G |
| Proline | 1.26 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.218 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.312 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 8 | UG |
| Energy | 201 | KCAL |
| Cholesterol | 81 | MG |
| Energy | 841 | kJ |
| Folate, food | 8 | UG |
| Fatty acids, total monounsaturated | 4.841 | G |
| Fatty acids, total polyunsaturated | 0.321 | G |
| Fatty acids, total saturated | 3.595 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168737. Originalquelle.
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