Vereinigte Staaten — USDA FoodData Central
Beans, white, mature seeds, cooked, boiled, without salt
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Folate, food | 81 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 581 | kJ |
| Choline, total | 35.1 | MG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Folate, DFE | 81 | UG |
| Sugars, Total | 0.34 | G |
| Carbohydrate, by difference | 25.09 | G |
| Energy | 139 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 14:0 | 0 | G |
| Fiber, total dietary | 6.3 | G |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.287 | MG |
| Manganese, Mn | 0.636 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.091 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.118 | MG |
| Riboflavin | 0.046 | MG |
| Folate, total | 81 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.115 | G |
| Threonine | 0.409 | G |
| Methionine | 0.146 | G |
| Phenylalanine | 0.526 | G |
| Tyrosine | 0.274 | G |
| Alanine | 0.408 | G |
| Glutamic acid | 1.483 | G |
| Glycine | 0.38 | G |
| Proline | 0.412 | G |
| Protein | 9.73 | G |
| Ash | 1.75 | G |
| Total lipid (fat) | 0.35 | G |
| Water | 63.08 | G |
| Calcium, Ca | 90 | MG |
| Potassium, K | 561 | MG |
| Zinc, Zn | 1.38 | MG |
| Niacin | 0.14 | MG |
| Pantothenic acid | 0.229 | MG |
| Vitamin B-6 | 0.093 | MG |
| Isoleucine | 0.429 | G |
| Leucine | 0.776 | G |
| Lysine | 0.668 | G |
| Cystine | 0.106 | G |
| Valine | 0.509 | G |
| Arginine | 0.602 | G |
| Histidine | 0.271 | G |
| Aspartic acid | 1.176 | G |
| Serine | 0.529 | G |
| Fatty acids, total monounsaturated | 0.031 | G |
| Fatty acids, total polyunsaturated | 0.152 | G |
| SFA 16:0 | 0.085 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.031 | G |
| PUFA 18:2 | 0.083 | G |
| PUFA 18:3 | 0.069 | G |
| Selenium, Se | 1.3 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175203. Originalquelle.
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