Kanada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Lycopene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Cystine | 0.018 | g |
| Tryptophan | 0.019 | g |
| Methionine | 0.022 | g |
| Histidine | 0.034 | g |
| 18:3n3cccn-3 | 0.036 | g |
| Tyrosine | 0.042 | g |
| 16:0 | 0.042 | g |
| 18:2 | 0.044 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Glycine | 0.065 | g |
| Isoleucine | 0.066 | g |
| Phenylalanine | 0.067 | g |
| Proline | 0.068 | g |
| Copper, Cu | 0.069 | mg |
| 18:3 | 0.069 | g |
| Arginine | 0.073 | g |
| Threonine | 0.079 | g |
| Thiamin | 0.082 | mg |
| Alanine | 0.084 | g |
| Lysine | 0.088 | g |
| Valine | 0.09 | g |
| Serine | 0.099 | g |
| Betaine | 0.1 | mg |
| Riboflavin | 0.104 | mg |
| Leucine | 0.112 | g |
| Fatty acids, polyunsaturated, total | 0.113 | g |
| Vitamin B-6 | 0.141 | mg |
| Glutamic acid | 0.187 | g |
| Manganese, Mn | 0.216 | mg |
| Total Fat | 0.22 | g |
| Pantothenic acid | 0.225 | mg |
| Zinc, Zn | 0.24 | mg |
| Aspartic acid | 0.255 | g |
| Oxalic Acid | 0.36 | mg |
| Sucrose | 0.36 | g |
| Tocopherol, alpha | 0.41 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.66 | g |
| Niacin | 0.734 | mg |
| Starch | 0.88 | g |
| Iron, Fe | 1.03 | mg |
| Niacin equivalents | 1.05067 | NE |
| Fructose | 1.39 | g |
| Glucose | 1.51 | g |
| Protein | 1.83 | g |
| Fibre, total dietary | 2.7 | g |
| Sugars, total | 3.26 | g |
| Sodium, Na | 6 | mg |
| Carbohydrate | 6.97 | g |
| Vitamin C | 12.2 | mg |
| Vitamin K | 14.4 | µg |
| Choline, total | 15.3 | mg |
| Magnesium, Mg | 25 | mg |
| Energy (kcal) | 31 | kCal |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Dietary folate equivalents, DFE | 33 | µg |
| Retinol activity equivalents, RAE | 35 | µg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 38 | mg |
| Alpha carotene | 69 | µg |
| Moisture | 90.32 | g |
| Energy (kJ) | 131 | kJ |
| Potassium, K | 211 | mg |
| Beta carotene | 379 | µg |
| Lutein and zeaxanthin | 640 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2370. Originalquelle.
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