Kanada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), frozen, microwaved
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Tryptophan | 0.01 | g |
| Cystine | 0.01 | g |
| Methionine | 0.02 | g |
| Histidine | 0.03 | g |
| 16:0 | 0.03 | g |
| Tyrosine | 0.04 | g |
| Fatty acids, saturated, total | 0.04 | g |
| 18:2 | 0.04 | g |
| Copper, Cu | 0.06 | mg |
| Vitamin B-6 | 0.06 | mg |
| Isoleucine | 0.06 | g |
| Phenylalanine | 0.06 | g |
| Glycine | 0.06 | g |
| Proline | 0.06 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Thiamin | 0.07 | mg |
| Threonine | 0.07 | g |
| Arginine | 0.07 | g |
| Lysine | 0.08 | g |
| Valine | 0.08 | g |
| Alanine | 0.08 | g |
| Serine | 0.09 | g |
| Riboflavin | 0.1 | mg |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Leucine | 0.11 | g |
| Pantothenic acid | 0.16 | mg |
| Glutamic acid | 0.18 | g |
| Aspartic acid | 0.25 | g |
| Zinc, Zn | 0.31 | mg |
| Manganese, Mn | 0.33 | mg |
| Total Fat | 0.41 | g |
| Sucrose | 0.41 | g |
| Tocopherol, alpha | 0.42 | mg |
| Niacin | 0.48 | mg |
| Niacin equivalents | 0.64667 | NE |
| Ash | 0.7 | g |
| Iron, Fe | 0.8 | mg |
| Glucose | 0.83 | g |
| Selenium, Se | 1 | µg |
| Fructose | 1.36 | g |
| Protein | 1.98 | g |
| Starch | 2.13 | g |
| Sugars, total | 2.6 | g |
| Sodium, Na | 3 | mg |
| Fibre, total dietary | 3.4 | g |
| Carbohydrate | 6.98 | g |
| Vitamin C | 11 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Retinol activity equivalents, RAE | 26 | µg |
| Magnesium, Mg | 29 | mg |
| Energy (kcal) | 39 | kCal |
| Phosphorus, P | 42 | mg |
| Vitamin K | 57.7 | µg |
| Calcium, Ca | 61 | mg |
| Alpha carotene | 68 | µg |
| Moisture | 89.93 | g |
| Energy (kJ) | 165 | kJ |
| Potassium, K | 237 | mg |
| Beta carotene | 277 | µg |
| Lutein and zeaxanthin | 629 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6663. Originalquelle.
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