Vereinigte Staaten — USDA FoodData Central
Beans, snap, green, frozen, cooked, boiled, drained without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 13.5 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 42 | MG |
| Potassium, K | 159 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Folate, DFE | 23 | UG |
| Betaine | 0.1 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.036 | G |
| Energy | 117 | kJ |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.288 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, food | 23 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fiber, total dietary | 3 | G |
| Protein | 1.49 | G |
| Ash | 0.47 | G |
| Tryptophan | 0.016 | G |
| Threonine | 0.065 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.054 | G |
| Tyrosine | 0.034 | G |
| Alanine | 0.068 | G |
| Glutamic acid | 0.153 | G |
| Glycine | 0.053 | G |
| Proline | 0.055 | G |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 6.45 | G |
| Energy | 28 | KCAL |
| Niacin | 0.383 | MG |
| Pantothenic acid | 0.049 | MG |
| Vitamin B-6 | 0.06 | MG |
| Isoleucine | 0.054 | G |
| Leucine | 0.091 | G |
| Lysine | 0.072 | G |
| Cystine | 0.014 | G |
| Valine | 0.073 | G |
| Arginine | 0.06 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.208 | G |
| Serine | 0.081 | G |
| Water | 91.42 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.044 | G |
| Vitamin K (phylloquinone) | 38.1 | UG |
| Sugars, Total | 1.88 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.083 | G |
| PUFA 18:3 | 0.047 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 508 | UG |
| Vitamin A, RAE | 21 | UG |
| Carotene, beta | 224 | UG |
| Carotene, alpha | 55 | UG |
| Vitamin A, IU | 419 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169963. Originalquelle.
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