Vereinigte Staaten — USDA FoodData Central
Beans, snap, green, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 147 | kJ |
| Folate, food | 33 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 16:0 | 0.053 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.056 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 16.9 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, DFE | 33 | UG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 7.88 | G |
| Energy | 35 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fiber, total dietary | 3.2 | G |
| Protein | 1.89 | G |
| Ash | 0.73 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.7 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.082 | G |
| Methionine | 0.023 | G |
| Phenylalanine | 0.069 | G |
| Tyrosine | 0.044 | G |
| Alanine | 0.087 | G |
| Glutamic acid | 0.194 | G |
| Glycine | 0.068 | G |
| Proline | 0.07 | G |
| Total lipid (fat) | 0.28 | G |
| Water | 89.22 | G |
| Niacin | 0.614 | MG |
| Pantothenic acid | 0.074 | MG |
| Vitamin B-6 | 0.056 | MG |
| Isoleucine | 0.069 | G |
| Leucine | 0.116 | G |
| Lysine | 0.091 | G |
| Cystine | 0.018 | G |
| Valine | 0.093 | G |
| Arginine | 0.076 | G |
| Histidine | 0.035 | G |
| Aspartic acid | 0.265 | G |
| Serine | 0.103 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 146 | MG |
| Zinc, Zn | 0.25 | MG |
| Selenium, Se | 0.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, alpha | 0 | UG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.285 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.064 | G |
| Vitamin K (phylloquinone) | 47.9 | UG |
| Sugars, Total | 3.63 | G |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Fatty acids, total monounsaturated | 0.011 | G |
| Fatty acids, total polyunsaturated | 0.145 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 32 | UG |
| Carotene, beta | 380 | UG |
| Vitamin A, IU | 633 | IU |
| Lutein + zeaxanthin | 641 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169141. Originalquelle.
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