Vereinigte Staaten — USDA FoodData Central
Beans, pink, mature seeds, cooked, boiled, without salt
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Carbohydrate, by difference | 27.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Folate, food | 168 | UG |
| Energy | 623 | kJ |
| Energy | 149 | KCAL |
| Sugars, Total | 0.36 | G |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Choline, total | 36.9 | MG |
| Folate, DFE | 168 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Tryptophan | 0.107 | G |
| Threonine | 0.381 | G |
| Methionine | 0.136 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.255 | G |
| Alanine | 0.38 | G |
| Glutamic acid | 1.381 | G |
| Glycine | 0.354 | G |
| Proline | 0.384 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.257 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 168 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.126 | G |
| SFA 14:0 | 0 | G |
| Fiber, total dietary | 5.3 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 65 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.271 | MG |
| Manganese, Mn | 0.548 | MG |
| Protein | 9.06 | G |
| Ash | 1.34 | G |
| Water | 61.2 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 508 | MG |
| Zinc, Zn | 0.96 | MG |
| Total lipid (fat) | 0.49 | G |
| Fatty acids, total monounsaturated | 0.042 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| Niacin | 0.57 | MG |
| Pantothenic acid | 0.299 | MG |
| Vitamin B-6 | 0.175 | MG |
| SFA 16:0 | 0.118 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.042 | G |
| PUFA 18:2 | 0.114 | G |
| PUFA 18:3 | 0.096 | G |
| Isoleucine | 0.4 | G |
| Leucine | 0.723 | G |
| Lysine | 0.622 | G |
| Cystine | 0.099 | G |
| Valine | 0.474 | G |
| Arginine | 0.561 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 1.095 | G |
| Serine | 0.493 | G |
| Selenium, Se | 1.4 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175198. Originalquelle.
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