Kanada — Canadian Nutrient File
Beans, navy, boiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Sodium, Na | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:0 | 0.018 | g |
| Riboflavin | 0.066 | mg |
| 18:1 | 0.071 | g |
| 18:1c | 0.071 | g |
| Cystine | 0.076 | g |
| 16:0 | 0.08 | g |
| Tocopherol, delta | 0.09 | mg |
| Fatty acids, saturated, total | 0.098 | g |
| Tryptophan | 0.1 | g |
| Betaine | 0.1 | mg |
| Methionine | 0.111 | g |
| 18:2 | 0.136 | g |
| Vitamin B-6 | 0.138 | mg |
| Fatty acids, monounsaturated, total | 0.142 | g |
| 18:3 | 0.177 | g |
| 18:3n3cccn-3 | 0.177 | g |
| Tyrosine | 0.197 | g |
| Histidine | 0.206 | g |
| Copper, Cu | 0.21 | mg |
| Thiamin | 0.237 | mg |
| Pantothenic acid | 0.266 | mg |
| Threonine | 0.289 | g |
| Glycine | 0.326 | g |
| Alanine | 0.369 | g |
| Sucrose | 0.37 | g |
| Sugars, total | 0.37 | g |
| Isoleucine | 0.387 | g |
| Arginine | 0.415 | g |
| Proline | 0.454 | g |
| Phenylalanine | 0.471 | g |
| Serine | 0.479 | g |
| Fatty acids, polyunsaturated, total | 0.49 | g |
| Valine | 0.504 | g |
| Lysine | 0.52 | g |
| Manganese, Mn | 0.527 | mg |
| Vitamin K | 0.6 | µg |
| Total Fat | 0.62 | g |
| Niacin | 0.649 | mg |
| Leucine | 0.7 | g |
| Vitamin C | 0.9 | mg |
| Zinc, Zn | 1.03 | mg |
| Aspartic acid | 1.056 | g |
| Glutamic acid | 1.259 | g |
| Tocopherol, gamma | 1.28 | mg |
| Ash | 1.3 | g |
| Niacin equivalents | 2.31567 | NE |
| Iron, Fe | 2.36 | mg |
| Selenium, Se | 2.9 | µg |
| Fibre, total dietary | 6.8 | g |
| Protein | 8.23 | g |
| Starch | 15.4 | g |
| Carbohydrate | 26.05 | g |
| Choline, total | 44.7 | mg |
| Magnesium, Mg | 53 | mg |
| Moisture | 63.81 | g |
| Calcium, Ca | 69 | mg |
| Folacin, total | 140 | µg |
| Folate, naturally occurring | 140 | µg |
| Energy (kcal) | 140 | kCal |
| Dietary folate equivalents, DFE | 140 | µg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 389 | mg |
| Energy (kJ) | 585 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3384. Originalquelle.
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