Vereinigte Staaten — USDA FoodData Central
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 5.22 | G |
| Ash | 1.64 | G |
| Starch | 8.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 341 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 5.3 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 106 | MG |
| Sodium, Na | 117 | MG |
| Copper, Cu | 0.147 | MG |
| Manganese, Mn | 0.291 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Folate, food | 26 | UG |
| Tryptophan | 0.064 | G |
| Threonine | 0.197 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.317 | G |
| Tyrosine | 0.127 | G |
| Alanine | 0.244 | G |
| Glutamic acid | 0.863 | G |
| Glycine | 0.218 | G |
| Proline | 0.307 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.125 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 0.127 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 14.83 | G |
| Energy | 81 | KCAL |
| Sucrose | 1.85 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Choline, total | 30.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 26 | UG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.254 | G |
| Leucine | 0.456 | G |
| Lysine | 0.376 | G |
| Cystine | 0.05 | G |
| Valine | 0.31 | G |
| Arginine | 0.295 | G |
| Histidine | 0.148 | G |
| Aspartic acid | 0.673 | G |
| Serine | 0.337 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.038 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.083 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.147 | G |
| Fatty acids, total polyunsaturated | 0.174 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Water | 77.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.85 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 0.62 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.69 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.494 | MG |
| Pantothenic acid | 0.13 | MG |
| Vitamin B-6 | 0.08 | MG |
| Fatty acids, total trans | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175245. Originalquelle.
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