Vereinigte Staaten — USDA FoodData Central
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fiber, total dietary | 6.4 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 130 | UG |
| Carbohydrate, by difference | 22.8 | G |
| Energy | 127 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.32 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 532 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 130 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.5 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 403 | MG |
| Zinc, Zn | 1.07 | MG |
| Water | 66.94 | G |
| Niacin | 0.578 | MG |
| Pantothenic acid | 0.22 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 0.383 | G |
| Leucine | 0.693 | G |
| Lysine | 0.595 | G |
| Cystine | 0.094 | G |
| Valine | 0.454 | G |
| Arginine | 0.537 | G |
| Histidine | 0.242 | G |
| Aspartic acid | 1.049 | G |
| Serine | 0.472 | G |
| Fatty acids, total monounsaturated | 0.039 | G |
| Fatty acids, total polyunsaturated | 0.275 | G |
| SFA 16:0 | 0.064 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.039 | G |
| PUFA 18:2 | 0.107 | G |
| PUFA 18:3 | 0.168 | G |
| Protein | 8.67 | G |
| Ash | 1.09 | G |
| Iron, Fe | 2.94 | MG |
| Magnesium, Mg | 45 | MG |
| Phosphorus, P | 142 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.242 | MG |
| Manganese, Mn | 0.477 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.072 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 130 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.103 | G |
| Threonine | 0.365 | G |
| Methionine | 0.13 | G |
| Phenylalanine | 0.469 | G |
| Tyrosine | 0.244 | G |
| Alanine | 0.364 | G |
| Glutamic acid | 1.323 | G |
| Glycine | 0.339 | G |
| Proline | 0.368 | G |
| Selenium, Se | 1.2 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173792. Originalquelle.
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