Kanada — Canadian Nutrient File
Beans, kidney, all types, boiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.008 | g |
| Tocopherol, delta | 0.01 | mg |
| 18:1 | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Tocopherol, alpha | 0.03 | mg |
| Riboflavin | 0.05 | mg |
| 16:0 | 0.06 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Cystine | 0.08 | g |
| Tryptophan | 0.1 | g |
| 18:2 | 0.1 | g |
| Betaine | 0.1 | mg |
| Methionine | 0.11 | g |
| Vitamin B-6 | 0.12 | mg |
| Thiamin | 0.16 | mg |
| 18:3 | 0.17 | g |
| Tyrosine | 0.2 | g |
| Copper, Cu | 0.21 | mg |
| Pantothenic acid | 0.22 | mg |
| Histidine | 0.23 | g |
| Fatty acids, polyunsaturated, total | 0.27 | g |
| Threonine | 0.31 | g |
| Sugars, total | 0.32 | g |
| Glycine | 0.35 | g |
| Alanine | 0.39 | g |
| Isoleucine | 0.41 | g |
| Manganese, Mn | 0.43 | mg |
| Arginine | 0.47 | g |
| Proline | 0.49 | g |
| Total Fat | 0.5 | g |
| Valine | 0.5 | g |
| Phenylalanine | 0.51 | g |
| Serine | 0.54 | g |
| Niacin | 0.57 | mg |
| Lysine | 0.6 | g |
| Leucine | 0.73 | g |
| Tocopherol, gamma | 0.92 | mg |
| Zinc, Zn | 1 | mg |
| Sodium, Na | 1 | mg |
| Aspartic acid | 1.08 | g |
| Ash | 1.09 | g |
| Selenium, Se | 1.1 | µg |
| Vitamin C | 1.2 | mg |
| Glutamic acid | 1.39 | g |
| Iron, Fe | 2.22 | mg |
| Niacin equivalents | 2.23667 | NE |
| Fibre, total dietary | 6.4 | g |
| Vitamin K | 8.4 | µg |
| Protein | 8.67 | g |
| Carbohydrate | 22.8 | g |
| Choline, total | 30.5 | mg |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 42 | mg |
| Moisture | 66.94 | g |
| Energy (kcal) | 127 | kCal |
| Folacin, total | 130 | µg |
| Folate, naturally occurring | 130 | µg |
| Dietary folate equivalents, DFE | 130 | µg |
| Phosphorus, P | 138 | mg |
| Potassium, K | 405 | mg |
| Energy (kJ) | 532 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6366. Originalquelle.
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