Vereinigte Staaten — USDA FoodData Central
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fiber, total dietary | 20.2 | G |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 482 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.26 | G |
| Carbohydrate, by difference | 62.37 | G |
| Energy | 339 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1419 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 6 | UG |
| Folate, food | 482 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Iron, Fe | 5.47 | MG |
| Magnesium, Mg | 189 | MG |
| Phosphorus, P | 447 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.837 | MG |
| Manganese, Mn | 1.423 | MG |
| Tryptophan | 0.259 | G |
| Threonine | 0.92 | G |
| Methionine | 0.329 | G |
| Phenylalanine | 1.182 | G |
| Tyrosine | 0.615 | G |
| Alanine | 0.916 | G |
| Glutamic acid | 3.333 | G |
| Glycine | 0.853 | G |
| Proline | 0.927 | G |
| Cholesterol | 0 | MG |
| Protein | 21.86 | G |
| Ash | 3.93 | G |
| Fatty acids, total saturated | 0.356 | G |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.653 | MG |
| Riboflavin | 0.237 | MG |
| Folate, total | 482 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total monounsaturated | 0.053 | G |
| Fatty acids, total polyunsaturated | 0.477 | G |
| PUFA 18:2 | 0.263 | G |
| PUFA 18:3 | 0.213 | G |
| Total lipid (fat) | 1.14 | G |
| Water | 10.7 | G |
| Calcium, Ca | 175 | MG |
| Potassium, K | 1387 | MG |
| Zinc, Zn | 2.31 | MG |
| SFA 16:0 | 0.335 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.053 | G |
| Niacin | 1.955 | MG |
| Pantothenic acid | 1.098 | MG |
| Vitamin B-6 | 0.447 | MG |
| Isoleucine | 0.965 | G |
| Leucine | 1.745 | G |
| Lysine | 1.5 | G |
| Cystine | 0.238 | G |
| Valine | 1.144 | G |
| Arginine | 1.353 | G |
| Histidine | 0.608 | G |
| Aspartic acid | 2.644 | G |
| Serine | 1.189 | G |
| Selenium, Se | 12.9 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175190. Originalquelle.
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