Finnland — Fineli
BEAN, WHITE BEAN, NAVY BEAN
Nährstoffzusammensetzung je 100 g · Pulses vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (66)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1203.01 | kilojoule |
| fat, total | 1.9 | gram |
| carbohydrate, available | 37.33 | gram |
| carbohydrate, difference | 60.24 | gram |
| protein, total | 22.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.2 | gram |
| water (moisture) | 11.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.43 | gram |
| fructose | 0 | gram |
| galactose | 0.34 | gram |
| glucose | 0.21 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.88 | gram |
| starch, total | 32.9 | gram |
| fibre, total | 15.3 | gram |
| fibre, total dietary | 15.3 | gram |
| folate, total | 364 | microgram |
| niacin equivalents, total | 6.313 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.188 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.428 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.775 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 2.5 | microgram |
| calcium | 161.4 | milligram |
| copper | 0.64 | milligram |
| iron, total | 6.1 | milligram |
| iodide (iodine) | 0.6 | microgram |
| potassium | 1732.5 | milligram |
| magnesium | 183 | milligram |
| manganese | 1.418 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 3.54 | gram |
| phosphorus | 449 | milligram |
| selenium, total | 11 | microgram |
| zinc | 2.4 | milligram |
| fatty acids, total | 1.512 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.582 | gram |
| fatty acids, total polyunsaturated | 1.134 | gram |
| fatty acids, total monounsaturated cis | 0.126 | gram |
| fatty acids, total saturated | 0.252 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.756 | gram |
| fatty acids, total n-6 polyunsaturated | 0.378 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 252 | milligram |
| fatty acid isomers 18:1 | 126 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 378 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 756 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 247 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34380. Originalquelle.
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