Finnland — Fineli
BEAN, WHITE BEAN, BOILED
Nährstoffzusammensetzung je 100 g · Pulses vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 464.7 | kilojoule |
| fat, total | 0.8 | gram |
| carbohydrate, available | 14 | gram |
| carbohydrate, difference | 22.379 | gram |
| protein, total | 8.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 67.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.5 | gram |
| fructose | 0.304 | gram |
| galactose | 0 | gram |
| glucose | 0.494 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.266 | gram |
| starch, total | 12.5 | gram |
| fibre, total | 7 | gram |
| fibre, total dietary | 8.208 | gram |
| fibre, water-insoluble | 5.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.08 | gram |
| folate, total | 117.31 | microgram |
| niacin equivalents, total | 2.37 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 39.96 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 555 | microgram |
| beta-carotene, total | 408 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.129 | milligram |
| vitamin K, total | 27 | microgram |
| calcium | 81.66 | milligram |
| chromium | 0 | microgram |
| copper | 0.202 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1.89 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 365 | milligram |
| magnesium | 48.91 | milligram |
| manganese | 0.64 | milligram |
| molybdenum | 0 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.33 | gram |
| phosphorus | 147.9 | milligram |
| selenium, total | 0.39 | microgram |
| zinc | 0.81 | milligram |
| fatty acids, total | 0.456 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.477 | gram |
| fatty acids, total polyunsaturated | 0.342 | gram |
| fatty acids, total monounsaturated cis | 0.038 | gram |
| fatty acids, total saturated | 0.076 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.228 | gram |
| fatty acids, total n-6 polyunsaturated | 0.114 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 76 | milligram |
| fatty acid isomers 18:1 | 38 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 114 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 228 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 47.92 | milligram |
| tryptophan | 100 | milligram |
| myricetin | 0 | microgram |
| quercetin | 550 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 395. Originalquelle.
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