Finnland — Fineli
BEAN STEW, WATER, DRIED BEANS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 844.65 | kilojoule |
| fat, total | 3.904 | gram |
| carbohydrate, available | 24.908 | gram |
| carbohydrate, difference | 35.825 | gram |
| protein, total | 11.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.282 | gram |
| water (moisture) | 44.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.929 | gram |
| fructose | 0.395 | gram |
| galactose | 0 | gram |
| glucose | 0.641 | gram |
| lactose | 0.007 | gram |
| maltose | 0.02 | gram |
| sucrose | 3.861 | gram |
| starch, total | 19.98 | gram |
| fibre, total | 10.721 | gram |
| fibre, total dietary | 10.721 | gram |
| fibre, water-insoluble | 6.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 4.01 | gram |
| folate, total | 152.27 | microgram |
| niacin equivalents, total | 2.431 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.008 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.2046 | milligram |
| vitamin A retinol activity equivalents | 18.831 | microgram |
| retinol | 11.93 | microgram |
| carotenoids, total | 92 | microgram |
| beta-carotene, total | 83.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.162 | microgram |
| vitamin E alphatocopherol | 0.732 | milligram |
| vitamin K, total | 9.699 | microgram |
| calcium | 71.88 | milligram |
| chromium | 0.18 | microgram |
| copper | 0.0057 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 2.617 | milligram |
| iodide (iodine) | 9.33 | microgram |
| potassium | 637.14 | milligram |
| magnesium | 78.468 | milligram |
| manganese | 0.017 | milligram |
| molybdenum | 0.0007 | milligram |
| sodium | 146.91 | milligram |
| salt | 374.32 | milligram |
| nitrogen, total | 1.797 | gram |
| phosphorus | 211.9 | milligram |
| selenium, total | 10.797 | microgram |
| zinc | 0.024 | milligram |
| fatty acids, total | 3.635 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.781 | gram |
| fatty acids, total polyunsaturated | 1.322 | gram |
| fatty acids, total monounsaturated cis | 1.5657 | gram |
| fatty acids, total saturated | 0.7066 | gram |
| fatty acids, total trans | 0.0152 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5296 | gram |
| fatty acids, total n-6 polyunsaturated | 0.786 | gram |
| fatty acid isomers 18:0 | 0.109 | gram |
| fatty acid isomers 16:0 | 401.289 | milligram |
| fatty acid isomers 18:1 | 1504.593 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 784.529 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 529.51 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.38 | milligram |
| sterols, total | 117.05 | milligram |
| tryptophan | 121.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 595.43 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3705. Originalquelle.
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