Finnland — Fineli
BEAN STEW, MILK, FRESH BEANS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 300.03 | kilojoule |
| fat, total | 2.377 | gram |
| carbohydrate, available | 8.348 | gram |
| carbohydrate, difference | 10.684 | gram |
| protein, total | 2.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.249 | gram |
| water (moisture) | 85.13 | gram |
| organic acids, total | 0.336 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.182 | gram |
| fructose | 1.05 | gram |
| galactose | 0 | gram |
| glucose | 0.794 | gram |
| lactose | 1.215 | gram |
| maltose | 0.27 | gram |
| sucrose | 0.857 | gram |
| starch, total | 4.17 | gram |
| fibre, total | 2.092 | gram |
| fibre, total dietary | 2.092 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 47.21 | microgram |
| niacin equivalents, total | 1.058 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.631 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0784 | milligram |
| vitamin A retinol activity equivalents | 21.903 | microgram |
| retinol | 9.65 | microgram |
| carotenoids, total | 539.8 | microgram |
| beta-carotene, total | 133.27 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 10.87 | milligram |
| vitamin D | 0.341 | microgram |
| vitamin E alphatocopherol | 0.435 | milligram |
| vitamin K, total | 40.231 | microgram |
| calcium | 70.98 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0667 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.624 | milligram |
| iodide (iodine) | 14.46 | microgram |
| potassium | 305.06 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.2299 | milligram |
| molybdenum | 0.018 | milligram |
| sodium | 166.51 | milligram |
| salt | 424.26 | milligram |
| nitrogen, total | 0.462 | gram |
| phosphorus | 60.4 | milligram |
| selenium, total | 3.125 | microgram |
| zinc | 0.462 | milligram |
| fatty acids, total | 2.276 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.369 | gram |
| fatty acids, total polyunsaturated | 0.652 | gram |
| fatty acids, total monounsaturated cis | 0.9401 | gram |
| fatty acids, total saturated | 0.6564 | gram |
| fatty acids, total trans | 0.0136 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2144 | gram |
| fatty acids, total n-6 polyunsaturated | 0.432 | gram |
| fatty acid isomers 18:0 | 0.1095 | gram |
| fatty acid isomers 16:0 | 330.59 | milligram |
| fatty acid isomers 18:1 | 892.386 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 431.322 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 214.332 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.38 | milligram |
| sterols, total | 20.09 | milligram |
| tryptophan | 38.3 | milligram |
| myricetin | 40.75 | microgram |
| quercetin | 3178.11 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3704. Originalquelle.
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