Finnland — Fineli
BEAN STEW
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 612.59 | kilojoule |
| fat, total | 3.338 | gram |
| carbohydrate, available | 15.505 | gram |
| carbohydrate, difference | 24.352 | gram |
| protein, total | 9.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.41 | gram |
| water (moisture) | 54.45 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.659 | gram |
| fructose | 0.824 | gram |
| galactose | 0.001 | gram |
| glucose | 0.909 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.911 | gram |
| starch, total | 12.85 | gram |
| fibre, total | 8.547 | gram |
| fibre, total dietary | 8.371 | gram |
| fibre, water-insoluble | 5.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.18 | gram |
| folate, total | 121.15 | microgram |
| niacin equivalents, total | 2.141 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.958 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.1865 | milligram |
| vitamin A retinol activity equivalents | 61.823 | microgram |
| retinol | 7.66 | microgram |
| carotenoids, total | 1476 | microgram |
| beta-carotene, total | 572.94 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.97 | milligram |
| vitamin D | 0.104 | microgram |
| vitamin E alphatocopherol | 0.745 | milligram |
| vitamin K, total | 10.041 | microgram |
| calcium | 62.01 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0744 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 2.226 | milligram |
| iodide (iodine) | 15.31 | microgram |
| potassium | 589.61 | milligram |
| magnesium | 66.074 | milligram |
| manganese | 0.1608 | milligram |
| molybdenum | 0.0414 | milligram |
| sodium | 294.23 | milligram |
| salt | 749.69 | milligram |
| nitrogen, total | 1.464 | gram |
| phosphorus | 172.5 | milligram |
| selenium, total | 8.366 | microgram |
| zinc | 0.112 | milligram |
| fatty acids, total | 2.953 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.078 | gram |
| fatty acids, total polyunsaturated | 1.244 | gram |
| fatty acids, total monounsaturated cis | 1.0772 | gram |
| fatty acids, total saturated | 0.5968 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4474 | gram |
| fatty acids, total n-6 polyunsaturated | 0.792 | gram |
| fatty acid isomers 18:0 | 0.0855 | gram |
| fatty acid isomers 16:0 | 388.646 | milligram |
| fatty acid isomers 18:1 | 1037.526 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 791.067 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 447.401 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.05 | milligram |
| sterols, total | 87.56 | milligram |
| tryptophan | 102.3 | milligram |
| myricetin | 13.64 | microgram |
| quercetin | 445.09 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3713. Originalquelle.
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