Australien — FSANZ AFCD
Bean, red kidney, dried
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1250 | kJ |
| Energy, without dietary fibre, equated | 1062 | kJ |
| Moisture (water) | 9.3 | g |
| Protein | 22.5 | g |
| Nitrogen | 3.6 | g |
| Fat, total | 1.8 | g |
| Ash | 3.7 | g |
| Total dietary fibre | 21.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 3.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 32.2 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 35.6 | g |
| Available carbohydrate, with sugar alcohols | 35.6 | g |
| Citric acid | 1.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 95 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.91 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5.6 | mg |
| Magnesium (Mg) | 140 | mg |
| Manganese (Mn) | 1.1 | mg |
| Phosphorus (P) | 520 | mg |
| Potassium (K) | 1470 | mg |
| Selenium (Se) | 4 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 120 | mg |
| Zinc (Zn) | 3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 7 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 7 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.39 | mg |
| Riboflavin (B2) | 0.15 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 4.59 | mg |
| Niacin derived equivalents | 7.59 | mg |
| Pantothenic acid (B5) | 0.78 | mg |
| Pyridoxine (B6) | 0.51 | mg |
| Biotin (B7) | 3.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 394 | ug |
| Folic acid | 0 | ug |
| Total folates | 394 | ug |
| Dietary folate equivalents | 394 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Gamma tocopherol | 2.7 | mg |
| Vitamin E | 0.27 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C16 | 16.5 | %T |
| C18 | 2.2 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 18.72 | %T |
| C16:1 | 0 | %T |
| C18:1 | 10 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 9.97 | %T |
| C18:2w6 | 27.7 | %T |
| C18:3w3 | 43.6 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 71.28 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C16 | 0.24 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 0.27 | g |
| C16:1 | 0 | g |
| C18:1 | 0.14 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.14 | g |
| C18:2w6 | 0.4 | g |
| C18:3w3 | 0.63 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.03 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 75 | mg/gN |
| Tryptophan | 270 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000449. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Bean, red kidney, dried? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.