Australien — FSANZ AFCD
Bean, mung, whole, dried, uncooked
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1320 | kJ |
| Energy, without dietary fibre, equated | 1201 | kJ |
| Moisture (water) | 10.3 | g |
| Protein | 24.5 | g |
| Nitrogen | 3.92 | g |
| Fat, total | 2 | g |
| Ash | 3.5 | g |
| Total dietary fibre | 13.7 | g |
| Alcohol | 0 | g |
| Total sugars | 2.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 39.8 | g |
| Inulin | 3.5 | g |
| Resistant starch | 1.2 | g |
| Available carbohydrate, without sugar alcohols | 41.9 | g |
| Available carbohydrate, with sugar alcohols | 41.9 | g |
| Calcium (Ca) | 89 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 4 | mg |
| Magnesium (Mg) | 184 | mg |
| Phosphorus (P) | 499 | mg |
| Potassium (K) | 1250 | mg |
| Selenium (Se) | 20 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 2.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 68 | ug |
| Beta-carotene equivalents (provitamin A) | 68 | ug |
| Vitamin A retinol equivalents | 11 | ug |
| Thiamin (B1) | 0.25 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 1.9 | mg |
| Niacin derived from tryptophan | 5.2 | mg |
| Niacin derived equivalents | 7.1 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 625 | ug |
| Folic acid | 0 | ug |
| Total folates | 625 | ug |
| Dietary folate equivalents | 625 | ug |
| Vitamin C | 5 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.5 | mg |
| Total saturated fatty acids, equated | 40 | %T |
| Total monounsaturated fatty acids, equated | 5 | %T |
| C18:2w6 | 51.1 | %T |
| C18:3w3 | 3.9 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 55 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.64 | g |
| Total monounsaturated fatty acids, equated | 0.08 | g |
| C18:2w6 | 0.82 | g |
| C18:3w3 | 0.06 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.88 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 239 | mg/gN |
| Arginine | 409 | mg/gN |
| Aspartic acid | 924 | mg/gN |
| Cystine plus cysteine | 48 | mg/gN |
| Glutamic acid | 814 | mg/gN |
| Glycine | 193 | mg/gN |
| Histidine | 194 | mg/gN |
| Isoleucine | 298 | mg/gN |
| Leucine | 438 | mg/gN |
| Lysine | 369 | mg/gN |
| Methionine | 82 | mg/gN |
| Phenylalanine | 366 | mg/gN |
| Proline | 590 | mg/gN |
| Serine | 318 | mg/gN |
| Threonine | 231 | mg/gN |
| Tyrosine | 180 | mg/gN |
| Tryptophan | 78 | mg/gN |
| Valine | 375 | mg/gN |
| Alanine | 937 | mg |
| Arginine | 1603 | mg |
| Aspartic acid | 3622 | mg |
| Cystine plus cysteine | 188 | mg |
| Glutamic acid | 3191 | mg |
| Glycine | 756 | mg |
| Histidine | 760 | mg |
| Isoleucine | 1168 | mg |
| Leucine | 1717 | mg |
| Lysine | 1446 | mg |
| Methionine | 321 | mg |
| Phenylalanine | 1435 | mg |
| Proline | 2313 | mg |
| Serine | 1246 | mg |
| Threonine | 906 | mg |
| Tyrosine | 706 | mg |
| Tryptophan | 306 | mg |
| Valine | 1470 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000446. Originalquelle.
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