Finnland — Fineli
BEAN, MUNG BEAN, BOILED, WITH SALT
Nährstoffzusammensetzung je 100 g · Pulses vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (56)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 440.63 | kilojoule |
| fat, total | 0.37 | gram |
| carbohydrate, available | 14.92 | gram |
| carbohydrate, difference | 21.15 | gram |
| protein, total | 7.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 69.99 | gram |
| sugars, total | 2.13 | gram |
| lactose | 0 | gram |
| starch, total | 12.79 | gram |
| fibre, total | 5.3 | gram |
| folate, total | 91 | microgram |
| niacin equivalents, total | 1.741 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.472 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 1.58 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 19 | microgram |
| beta-carotene, total | 19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.16 | milligram |
| vitamin K, total | 2.9 | microgram |
| calcium | 38 | milligram |
| copper | 0.204 | milligram |
| iron, total | 1.74 | milligram |
| potassium | 282 | milligram |
| magnesium | 46 | milligram |
| sodium | 232 | milligram |
| salt | 591.14 | milligram |
| nitrogen, total | 1.23 | gram |
| phosphorus | 101 | milligram |
| selenium, total | 2.6 | microgram |
| zinc | 0.74 | milligram |
| fatty acids, total | 0.288 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.301 | gram |
| fatty acids, total polyunsaturated | 0.124 | gram |
| fatty acids, total monounsaturated cis | 0.052 | gram |
| fatty acids, total saturated | 0.112 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.009 | gram |
| fatty acids, total n-6 polyunsaturated | 0.115 | gram |
| fatty acid isomers 18:0 | 0.023 | gram |
| fatty acid isomers 16:0 | 81 | milligram |
| fatty acid isomers 18:1 | 52 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 115 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 76 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31213. Originalquelle.
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