Australien — FSANZ AFCD
Bean, haricot, dried
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (127)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1220 | kJ |
| Energy, without dietary fibre, equated | 1055 | kJ |
| Moisture (water) | 11.2 | g |
| Protein | 21.9 | g |
| Nitrogen | 3.5 | g |
| Fat, total | 2.2 | g |
| Ash | 3.2 | g |
| Total dietary fibre | 18.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 3.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 31.3 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 34.8 | g |
| Available carbohydrate, with sugar alcohols | 34.8 | g |
| Citric acid | 1.4 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 150 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.83 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 6.4 | mg |
| Magnesium (Mg) | 160 | mg |
| Manganese (Mn) | 1.3 | mg |
| Phosphorus (P) | 400 | mg |
| Potassium (K) | 1290 | mg |
| Selenium (Se) | 5 | ug |
| Sodium (Na) | 4 | mg |
| Sulphur (S) | 110 | mg |
| Zinc (Zn) | 2.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.42 | mg |
| Riboflavin (B2) | 0.14 | mg |
| Niacin (B3) | 2.3 | mg |
| Niacin derived from tryptophan | 5.3 | mg |
| Niacin derived equivalents | 7.6 | mg |
| Pantothenic acid (B5) | 0.54 | mg |
| Pyridoxine (B6) | 0.33 | mg |
| Biotin (B7) | 5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 364 | ug |
| Folic acid | 0 | ug |
| Total folates | 364 | ug |
| Dietary folate equivalents | 364 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Gamma tocopherol | 3.9 | mg |
| Vitamin E | 0.39 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0.5 | %T |
| C16 | 12.3 | %T |
| C17 | 0 | %T |
| C18 | 2 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.6 | %T |
| Total saturated fatty acids, equated | 15.4 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 8.3 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0.6 | %T |
| Total monounsaturated fatty acids, equated | 9.6 | %T |
| C18:2w6 | 28.6 | %T |
| C18:3w3 | 46.4 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 75 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0.01 | g |
| C16 | 0.22 | g |
| C17 | 0 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.27 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.15 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.17 | g |
| C18:2w6 | 0.5 | g |
| C18:3w3 | 0.82 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.32 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 89 | mg/gN |
| Tryptophan | 312 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000436. Originalquelle.
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