Australien — FSANZ AFCD
Bean, butter, fresh, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 104 | kJ |
| Energy, without dietary fibre, equated | 85 | kJ |
| Moisture (water) | 91.6 | g |
| Protein | 2.3 | g |
| Nitrogen | 0.37 | g |
| Fat, total | 0.2 | g |
| Ash | 0.5 | g |
| Total dietary fibre | 2.3 | g |
| Alcohol | 0 | g |
| Fructose | 1 | g |
| Glucose | 0.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.3 | g |
| Raffinose | 0.1 | g |
| Stachyose | 0.1 | g |
| Available carbohydrate, without sugar alcohols | 2.3 | g |
| Available carbohydrate, with sugar alcohols | 2.3 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 16 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 22 | mg |
| Phosphorus (P) | 42 | mg |
| Potassium (K) | 230 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 3 | mg |
| Zinc (Zn) | 1.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 50 | ug |
| Beta-carotene | 60 | ug |
| Cryptoxanthin | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 90 | ug |
| Vitamin A retinol equivalents | 15 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.09 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 0.4 | mg |
| Niacin derived equivalents | 1.4 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 15 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.72 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 299 | mg/gN |
| Arginine | 226 | mg/gN |
| Aspartic acid | 1048 | mg/gN |
| Cystine plus cysteine | 44 | mg/gN |
| Glutamic acid | 558 | mg/gN |
| Glycine | 206 | mg/gN |
| Histidine | 106 | mg/gN |
| Isoleucine | 203 | mg/gN |
| Leucine | 320 | mg/gN |
| Lysine | 311 | mg/gN |
| Methionine | 83 | mg/gN |
| Phenylalanine | 179 | mg/gN |
| Proline | 194 | mg/gN |
| Serine | 402 | mg/gN |
| Threonine | 284 | mg/gN |
| Tyrosine | 138 | mg/gN |
| Tryptophan | 64 | mg/gN |
| Valine | 296 | mg/gN |
| Alanine | 110 | mg |
| Arginine | 83 | mg |
| Aspartic acid | 386 | mg |
| Cystine plus cysteine | 16 | mg |
| Glutamic acid | 205 | mg |
| Glycine | 76 | mg |
| Histidine | 39 | mg |
| Isoleucine | 75 | mg |
| Leucine | 118 | mg |
| Lysine | 114 | mg |
| Methionine | 30 | mg |
| Phenylalanine | 66 | mg |
| Proline | 71 | mg |
| Serine | 148 | mg |
| Threonine | 104 | mg |
| Tyrosine | 51 | mg |
| Tryptophan | 24 | mg |
| Valine | 109 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000422. Originalquelle.
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