Finnland — Fineli
BEAN, BROAD BEAN, FAVA BEAN, FRESH
Nährstoffzusammensetzung je 100 g · Pulses vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (63)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 428.74 | kilojoule |
| fat, total | 0.602 | gram |
| carbohydrate, available | 13.092 | gram |
| carbohydrate, difference | 18.632 | gram |
| protein, total | 8.843 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.155 | gram |
| water (moisture) | 70.769 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.633 | gram |
| fructose | 0.131 | gram |
| galactose | 0 | gram |
| glucose | 0.121 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 1.281 | gram |
| starch, total | 11.459 | gram |
| fibre, total | 4.2 | gram |
| folate, total | 96 | microgram |
| niacin equivalents, total | 2.435 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.17 | milligram |
| vitamin A retinol activity equivalents | 17.5 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 210 | microgram |
| beta-carotene, total | 210 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 22 | milligram |
| copper | 0.074 | milligram |
| iron, total | 1.9 | milligram |
| potassium | 250 | milligram |
| magnesium | 38 | milligram |
| manganese | 0.32 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 1.415 | gram |
| phosphorus | 95 | milligram |
| selenium, total | 1.2 | microgram |
| zinc | 0.58 | milligram |
| fatty acids, total | 0.464 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.485 | gram |
| fatty acids, total polyunsaturated | 0.309 | gram |
| fatty acids, total monounsaturated cis | 0.017 | gram |
| fatty acids, total saturated | 0.138 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0945 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2145 | gram |
| fatty acid isomers 18:0 | 0.017 | gram |
| fatty acid isomers 16:0 | 121 | milligram |
| fatty acid isomers 18:1 | 17 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 120 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 94.5 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 56 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34243. Originalquelle.
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