Finnland — Fineli
BEAN AND ZUCCHINI SOUP
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 206.04 | kilojoule |
| fat, total | 2.809 | gram |
| carbohydrate, available | 3.433 | gram |
| carbohydrate, difference | 5.425 | gram |
| protein, total | 1.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.309 | gram |
| water (moisture) | 82.57 | gram |
| organic acids, total | 0.051 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.049 | gram |
| fructose | 0.361 | gram |
| galactose | 0 | gram |
| glucose | 0.359 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.194 | gram |
| starch, total | 2.38 | gram |
| fibre, total | 1.48 | gram |
| fibre, total dietary | 1.844 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 31.79 | microgram |
| niacin equivalents, total | 0.448 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0324 | milligram |
| vitamin A retinol activity equivalents | 8.069 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 206.2 | microgram |
| beta-carotene, total | 83.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.525 | milligram |
| vitamin K, total | 8.079 | microgram |
| calcium | 24.38 | milligram |
| chromium | 0.2 | microgram |
| copper | 0.0483 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.498 | milligram |
| iodide (iodine) | 0.28 | microgram |
| potassium | 135.15 | milligram |
| magnesium | 14.047 | milligram |
| manganese | 0.1456 | milligram |
| molybdenum | 0.0011 | milligram |
| sodium | 383.07 | milligram |
| salt | 976.05 | milligram |
| nitrogen, total | 0.272 | gram |
| phosphorus | 37.9 | milligram |
| selenium, total | 0.231 | microgram |
| zinc | 0.235 | milligram |
| fatty acids, total | 2.603 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.695 | gram |
| fatty acids, total polyunsaturated | 0.837 | gram |
| fatty acids, total monounsaturated cis | 1.3695 | gram |
| fatty acids, total saturated | 0.3586 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2455 | gram |
| fatty acids, total n-6 polyunsaturated | 0.591 | gram |
| fatty acid isomers 18:0 | 0.0555 | gram |
| fatty acid isomers 16:0 | 321.427 | milligram |
| fatty acid isomers 18:1 | 1325.469 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 590.637 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 245.504 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.25 | milligram |
| sterols, total | 23.61 | milligram |
| tryptophan | 20.9 | milligram |
| myricetin | 10.69 | microgram |
| quercetin | 141.56 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3712. Originalquelle.
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