Australien — FSANZ AFCD
Bassa (basa), fillet, baked, no added fat
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 455 | kJ |
| Energy, without dietary fibre, equated | 455 | kJ |
| Moisture (water) | 77 | g |
| Protein | 21.5 | g |
| Nitrogen | 3.44 | g |
| Fat, total | 2.4 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 11.9 | ug |
| Cadmium (Cd) | 0.1 | ug |
| Calcium (Ca) | 25 | mg |
| Chromium (Cr) | 12.6 | ug |
| Cobalt (Co) | 1 | ug |
| Copper (Cu) | 0.01 | mg |
| Iodine (I) | 39 | ug |
| Iron (Fe) | 0.55 | mg |
| Lead (Pb) | 13.3 | ug |
| Magnesium (Mg) | 42 | mg |
| Mercury (Hg) | 1.6 | ug |
| Molybdenum (Mo) | 0.4 | ug |
| Nickel (Ni) | 6 | ug |
| Phosphorus (P) | 479 | mg |
| Potassium (K) | 475 | mg |
| Selenium (Se) | 27.4 | ug |
| Sodium (Na) | 115 | mg |
| Zinc (Zn) | 0.33 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.185 | mg |
| Riboflavin (B2) | 0.169 | mg |
| Niacin (B3) | 4.29 | mg |
| Niacin derived from tryptophan | 4.04 | mg |
| Niacin derived equivalents | 8.56 | mg |
| Pyridoxine (B6) | 0.54 | mg |
| Cobalamin (B12) | 2.5 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.05 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.05 | ug |
| Alpha tocopherol | 1.3 | mg |
| Vitamin E | 1.3 | mg |
| C12 | 0 | g |
| C14 | 0.05 | g |
| C15 | 0 | g |
| C16 | 0.47 | g |
| C17 | 0 | g |
| C18 | 0.15 | g |
| C19 | 0 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.69 | g |
| C14:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.59 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0.01 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.69 | g |
| C18:2w6 | 0.16 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 3.9 | mg |
| C18:4w3 | 0 | mg |
| C20:4w6 | 29.14 | mg |
| C20:5w3 | 9.77 | mg |
| C22:5w3 | 11.41 | mg |
| C22:4w6 | 1.41 | mg |
| C22:6w3 | 58.67 | mg |
| Total polyunsaturated fatty acids, equated | 0.28 | g |
| Total long chain omega 3 fatty acids, equated | 79.847 | mg |
| Total undifferentiated fatty acids, mass basis | 48 | mg |
| Total trans fatty acids, imputed | 27.1 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 101 | mg |
| Tryptophan | 237 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000401. Originalquelle.
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