Deutschland — BLS
Basilikum getrocknet
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 872 | kJ |
| Energy (kilocalorie) | 211 | kcal |
| Water | 10.4 | g |
| Protein (Nx6.25) | 23 | g |
| Fat | 4.07 | g |
| Carbohydrate, available | 1.71 | g |
| Fibre, dietary, total | 37.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 14.8 | g |
| Vitamin A, retinol equivalents (RE) | 74 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 378 | µg |
| Carotenoids, excluding beta-carotene | 137 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 10.7 | mg |
| Alpha-tocopherol | 10.7 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.77 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1710 | µg |
| Vitamin K1 (phylloquinone) | 1710 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 1.2 | mg |
| Niacin equivalents | 9.2 | mg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 0.838 | mg |
| Vitamin B6 | 1340 | µg |
| Folate equivalent | 310 | µg |
| Folate | 310 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.8 | mg |
| Salt (sodium chloride) | 0.19 | g |
| Sodium | 76 | mg |
| Potassium | 2630 | mg |
| Calcium | 2240 | mg |
| Magnesium | 711 | mg |
| Phosphorus | 274 | mg |
| Iron | 89.8 | mg |
| Zinc | 7.1 | mg |
| Copper | 2100 | µg |
| Manganese | 9800 | µg |
| Monosaccharides, total | 1.69 | g |
| Glucose | 0.75 | g |
| Fructose | 0.75 | g |
| Galactose | 0.19 | g |
| Disaccharides, total | 0.02 | g |
| Sucrose | 0.02 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.71 | g |
| Fatty acids, saturated, total | 2.17 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.046 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.04 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.08 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.07 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.07 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.296 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.296 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.004 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.55 | g |
| Alanine | 1.18 | g |
| Arginine | 1.23 | g |
| Aspartic acid, including asparagine | 3.02 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.57 | g |
| Glycine | 1.25 | g |
| Histidine | 0.45 | g |
| Isoleucine | 1.06 | g |
| Leucine | 1.85 | g |
| Lysine | 1.15 | g |
| Methionine | 0.32 | g |
| Phenylalanine | 1.25 | g |
| Proline | 2.7 | g |
| Serine | 0.53 | g |
| Threonine | 0.76 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.45 | g |
| Nitrogen, total | 4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R231000. Originalquelle.
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