Finnland — Fineli
BASIL, FRESH
Nährstoffzusammensetzung je 100 g · Leaf vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (66)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 108 | kilojoule |
| fat, total | 0.65 | gram |
| carbohydrate, available | 1.06 | gram |
| carbohydrate, difference | 2.655 | gram |
| protein, total | 3.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.55 | gram |
| water (moisture) | 92.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.31 | gram |
| fructose | 0.02 | gram |
| galactose | 0.27 | gram |
| glucose | 0.02 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.75 | gram |
| fibre, total | 1.6 | gram |
| folate, total | 64 | microgram |
| niacin equivalents, total | 1.751 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.31 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 262.69 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8838 | microgram |
| beta-carotene, total | 3142 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.8 | milligram |
| vitamin K, total | 414.8 | microgram |
| calcium | 250 | milligram |
| copper | 0.385 | milligram |
| iron, total | 5.5 | milligram |
| potassium | 300 | milligram |
| magnesium | 11 | milligram |
| manganese | 1.148 | milligram |
| sodium | 9 | milligram |
| salt | 22.93 | milligram |
| nitrogen, total | 0.5 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 0.4 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 0.518 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.542 | gram |
| fatty acids, total polyunsaturated | 0.389 | gram |
| fatty acids, total monounsaturated cis | 0.088 | gram |
| fatty acids, total saturated | 0.041 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.005 | gram |
| fatty acid isomers 16:0 | 36 | milligram |
| fatty acid isomers 18:1 | 88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 73 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 316 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.9 | milligram |
| tryptophan | 39 | milligram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11134. Originalquelle.
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