Deutschland — BLS
Barsch/Flussbarsch, geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 360 | kJ |
| Energy (kilocalorie) | 85 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 19.86 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 4.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.6 | µg |
| Retinol | 4.6 | µg |
| Vitamin D | 3.3 | µg |
| Vitamin D3 (cholecalciferol) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.503 | mg |
| Alpha-tocopherol | 1.503 | mg |
| Vitamin K | 0.61 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.58 | µg |
| Vitamin B1 (thiamine) | 0.064 | mg |
| Vitamin B2 (riboflavin) | 0.095 | mg |
| Niacin equivalents | 5.351 | mg |
| Niacin | 1.384 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 370 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.5 | µg |
| Vitamin C | 0.545 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Chloride | 188 | mg |
| Potassium | 281 | mg |
| Calcium | 125 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 232 | mg |
| Iron | 0.27 | mg |
| Zinc | 0.92 | mg |
| Iodide | 5 | µg |
| Copper | 46 | µg |
| Manganese | 70 | µg |
| Fluoride | 114 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.107 | g |
| Fatty acid C14:0 (myristic acid) | 0.0058 | g |
| Fatty acid C16:0 (palmitic acid) | 0.08 | g |
| Fatty acid C18:0 (stearic acid) | 0.021 | g |
| Fatty acids, monounsaturated, total | 0.089 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.03 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.056 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0023 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00052 | g |
| Fatty acids, polyunsaturated, total | 0.187 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.158 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0058 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.033 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0089 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.029 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.017 | g |
| Cholesterol | 78 | mg |
| Amino acids, essential, total | 10.654 | g |
| Alanine | 1.349 | g |
| Arginine | 1.339 | g |
| Aspartic acid, including asparagine | 2.569 | g |
| Cysteine | 0.281 | g |
| Glutamic acid, including glutamine | 3.023 | g |
| Glycine | 1.09 | g |
| Histidine | 0.766 | g |
| Isoleucine | 1.274 | g |
| Leucine | 1.943 | g |
| Lysine | 2.364 | g |
| Methionine | 0.68 | g |
| Phenylalanine | 0.928 | g |
| Proline | 0.734 | g |
| Serine | 0.961 | g |
| Threonine | 1.144 | g |
| Tryptophan | 0.238 | g |
| Tyrosine | 0.799 | g |
| Valine | 1.317 | g |
| Nitrogen, total | 3.023 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T601600. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Barsch/Flussbarsch, geräuchert? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.